Tag: brooklyn

How To: Reverse Seated Wrist Curl

What’s going on nation? I’m going to show you how to do reverse seated wrist curls what you’re simply going to do is grab a straight bar Then you’re going… Read more »

How To: Rope Push-Down

What’s going on Nation? I’m going to show you guys how to do a rope pull down This is a great exercise for you tricep what you want to do… Read more »

The Alcohol and Fitness Mix

What’s up guys? I’m Scott from Scotthermanfitness.com and the topic of this video is the alcohol and fitness mix Here’s the question can you drink alcohol and still get your… Read more »

How To: Seated Incline Dumbbell Bicep Curl

What’s going on nation? I’m going to demonstrate for you guys how I do a seated incline dumbbell bicep curl. Now This is a little more advanced than a regular… Read more »

How To: Glute Bridge

What’s going on Nation? And welcome to the glute bridge demonstration video now This is a really great exercise to help tighten up that rear end Build some muscle in… Read more »

How To: Smith Machine- Bench Press

What’s going on Nation? I’m going to show you how to do a bench press on a Smith machine Now the first thing you want to do is you want… Read more »