Tag: breathing

GUIDED MEDITATION – Simple Breathing Exercise

This is an exercise in calming the breathing prior to meditation. The aim here is to simply forget you are breathing, Not to force it, but become unaware and relax… Read more »

BREATHING EXERCISES FOR CONFIDENT PUBLIC SPEAKING

Hi I am Dominic Colenso and in this video I want to share with you some exercises for confident public speaking. Now I know breathing can sometimes be seen as… Read more »