Tag: breathing

GUIDED MEDITATION – Simple Breathing Exercise

This is an exercise in calming the breathing prior to meditation. The aim here is to simply forget you are breathing, Not to force it, but become unaware and relax… Read more »


Hi I am Dominic Colenso and in this video I want to share with you some exercises for confident public speaking. Now I know breathing can sometimes be seen as… Read more »

2 Minute Yoga Class for Busy Moms + Women

{rtf1ansiansicpg1252cocoartf1138cocoasubrtf470 {fonttblf0fswissfcharset0 Helvetica;f1fswissfcharset0 ArialMT;} {colortbl;red255green255blue255;red38green38blue38;red244green244blue244;} margl1440margr1440vieww10800viewh8400viewkind0 pardtx720tx1440tx2160tx2880tx3600tx4320tx5040tx5760tx6480tx7200tx7920tx8640pardirnatural f0fs24 cf0 pardpardeftab720 f1fs26 cf2 cb3 My 2 minute yoga class for busy beginners. yoga instruction, cat + cow stretches, and breathing you… Read more »

Morning Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution I’m going to show you a great routine that you can do first thing in the morning to wake up… Read more »