Tag: bosu balls

Bosu Ball Balance Exercises : Bosu Ball Adductor Balance Exercise

Alright the next thing we are going to do with the bosu, ball side up is we are going to work on our adductors and our abductors. Now your adductors,… Read more »

Bosu Ball Balance Exercises : Bosu Ball One-Legged Balance Exercise

Next thing we’re going to do after you’ve become an expert or at least semi-expert on getting stability on the flat side of the Bosu, what I want you to… Read more »

Bosu Ball Balance Exercises : Bosu Ball Static Lunges

We just did those dynamic lunges and you are probably feeling it. If not, you’ll feel it tomorrow. Now we are going to do the static lunges. Static lunges, bring… Read more »