Tag: boot camp workout

How to Do a Jumping Jack | Boot Camp Workout

So, lets talk about how to do a jumping jack. Your definitely gonna see jumping jacks as, a part of your warm up and even a part of your workout… Read more »

How to Do a Power Lunge | Boot Camp Workout

There’s a couple of different ways that you could do a Power Lunge. You’re going hear people say that this is a Lunge we’re going down and coming up which… Read more »

Fitness Boot Camp Workouts – The Afterburn Effect

I am living the results of it. I’ve lost a total of 30 pounds. Ever since starting I haven’t been tired as much anymore, I have more energy throughout the… Read more »

How to Do a Tricep Dip | Boot Camp Workout

I’m gonna show you how to do a Tricep Dip. So the major muscle group is the tricep. You can do it from a chair or a bench, you can… Read more »

How to Do a Walking Lunge | Boot Camp Workout

I’m going to talk you through how to do a walking lunge. Now if you don’t have a whole lot of space, you can still do the lunge moving forward… Read more »

How to Do a Squat | Boot Camp Workout

I’m going to talk you through how to properly do a squat. There’s a million different ways of doing a squat. I’m just going to show you the basic body… Read more »