Tag: bodybuilding

How To: Ab Pulldown

What’s going on Hermanation? I have a very special treat for you right now This is my all-time favorite ab exercise okay Set it I’m releasing it to the public… Read more »

Strength training explained- Hindi with English subtitles

I have talked on many subjects including anabolics, supplements, training and nutrition I also want to educate the youth who want to get into the fitness industry Because fitness certifications… Read more »

Gym Twin Workout Routine – My Muscle gain transformation with Freeletics Gym

Hi, I’m Marian. I’m 26 years old and currently a student. All my life I’ve been very skinny. I’ve always had problems gaining weight. But I always dreamed of having… Read more »

How To Do Frog Stand [Exercise Tutorial]

– In this video, I’m gonna teach you, how to do the straight arm frog stand. This is the last progression, that we use, in the foundation movement system towards… Read more »