Tag: biceps

THE REAL MASS MONSTER – Gym Motivation

If there were ever a definition of the classic mass monster freaky bodybuilder.. Here’s your guy, Markus Ruhl. Markus is just one of those guys that the fans go crazy… Read more »

The 5 Most Important Push Up Exercises

Hello. This is Alex from Calisthenic Movement. A lot of videos are about the many variations of push-ups. In this video, I’ll show you only a few which are the… Read more »

Improve Your Posture | 3 Exercises Only!

Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people but also a… Read more »