Tag: Bench

How To: Smith Machine- Bench Press

What’s going on Nation? I’m going to show you how to do a bench press on a Smith machine Now the first thing you want to do is you want… Read more »

How To: Barbell Bench Press

What’s going on a HermaNation? I’m gonna teach you guys how to properly do a bench press with a barbell. Okay, first thing you wanna do is you want to… Read more »