Tag: beginner

Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Hi, I’m Amanda Olson; I’m a doctor of physical therapy, and a certified pelvic floor rehabilitation specialist. I’m going to show you exercises to do if the white weight is… Read more »

Beginner Gymnastic Rings Workout – 5-Part Exercise Program

Hi, I’m Lachlan Fyfe from Raising the Bar Callisthenics Training. Today we’re working with Urban Strength. We’re going to bring you a beginner’s workout that you can use on a… Read more »