Tag: beauty

How To: Reverse Seated Wrist Curl

What’s going on nation? I’m going to show you how to do reverse seated wrist curls what you’re simply going to do is grab a straight bar Then you’re going… Read more »

How To: Rope Push-Down

What’s going on Nation? I’m going to show you guys how to do a rope pull down This is a great exercise for you tricep what you want to do… Read more »

Understanding Face Yoga ft. Ranjana Khan

My name is Ranjana Khan. I live in New York, I’m a jewelry designer, and I moved to New York in 1979 from Bombay, India. It’s funny and strange that… Read more »

Knack-Po à la Sophia Thiel nur dank Fitness? Von wegen!

Futter dich zum Knack-Po! Sophia Thiel zählt zu den erfolgreichsten und beliebtesten Fitnessbloggerinnen der Nation. Vor allem für ihr Mega-Sixpack wird die Blondine gefeiert. Inzwischen sorgt aber ein ganz anderes… Read more »

How To: Seated Incline Dumbbell Bicep Curl

What’s going on nation? I’m going to demonstrate for you guys how I do a seated incline dumbbell bicep curl. Now This is a little more advanced than a regular… Read more »