Tag: balance exercises

Stability Disc Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and no this is not my Captain America shield. It’s a stability disk, and I’m going to show you some exercises to do on it…. Read more »

Top 10 Balance Exercises for Seniors at Home. STOP FALLS.

Hi folks, I’m Bob Shrupp physical therapist. Brad Heineck, physical therapist. Together we are the most famous physical therapists on the internet. In our opinion, of course Bob. Top 10… Read more »

Bosu Ball Balance Exercises : Bosu Ball Adductor Balance Exercise

Alright the next thing we are going to do with the bosu, ball side up is we are going to work on our adductors and our abductors. Now your adductors,… Read more »