Tag: asanas

Yoga Elements with Adrian Cox – 4 Tips to Open your Hamstring Muscles more easily!

hello everyone my name is Adrian Cox and today I want to give you four tips to make your hamstrings open up a little more easily if you were anything… Read more »

How to Handle a Fart in Yoga Class

How to Handle a Fart in Yoga Class. It happens to almost every yoga practitioner at some point: You’re contorting yourself into a pose when you let one rip. Here’s… Read more »