Tag: arms

Introduction and gentle warm up exercises | Move more with MS

I’m Don Thorpe and I’m here to help you get active. MS active together is an initiative put together by the MS Society, to help people with MS get more… Read more »

Strength training explained- Hindi with English subtitles

I have talked on many subjects including anabolics, supplements, training and nutrition I also want to educate the youth who want to get into the fitness industry Because fitness certifications… Read more »

Rowing Machine Technique: How to Row with Power and Technique | Concept2

Rowing is a functional exercise that is easy to learn. Proper technique can help you get the most out of your workout. At the catch, the body is in a… Read more »

In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

Hello, I’m Kyle Brayer, and your next in-home tricep workout will be the chair dip. The chair dip is the most basic of tricep movements. It’s used a lot in… Read more »