Tag: are

Top 3 Exercises for SI Joint Pain

Straighten the left leg down and bring the right knee up. What you are going to do is interlock your fingers like this and push your knee down into your… Read more »

Physical Therapy for Women’s Health – The Nebraska Medical Center

We steam at women that are basically in the same situation that you are and they have gotten better. So we get women on both sides who might be in… Read more »

In-Home Cardio Workouts : Warm Up Stretches for Cardio Workouts

Hi my name is Kyle Brayer and next will be your in home cardio workout. Now the cardio workout is meant to burn calories. Get your heart rate elevated and… Read more »

REACH- Workplace Physical Activity –UCLA Kaiser Permanente Center for Health Equity, California

We are focusing on eliminating cardiovascular disease and diabetes disparities into the African-American, Latino, Asian and Pacific Islander community. Physical activity and nutrition: those are two big areas. Using instant… Read more »

Ylvis makes people sound like robots at the gym (Eng subs)

In this gym, people are training to become smooth and fit. There’s no soundtrack to their workout. We’re here to help. Our mobiles are full of sophisticated software,- -capable of… Read more »

Top 3 Exercises For Herniated Discs

A great exercise for disc herniation especially if the person has symptoms down the leg is a prone prop. A prone prop is laying on your stomach propped up on… Read more »