Tag: are

How to eat a heart-healthy diet

Hi, I’m Andrea Ho And I’m Daphna Steinberg, and we’re Registered Dietitians in the Schulich Heart Centre at Sunnybrook Health Sciences Centre. Healthy eating is an important way to maintain… Read more »

Eyes-Free Yoga: An Exergame Using Depth Cameras for Blind & Low Vision Exercise

People who are blind or low-vision may have a harder time finding exercise activities. There are options such as exercise classes or exercise games played at home, but both of… Read more »

Top 3 Exercises for SI Joint Pain

Straighten the left leg down and bring the right knee up. What you are going to do is interlock your fingers like this and push your knee down into your… Read more »

Physical Therapy for Women’s Health – The Nebraska Medical Center

We steam at women that are basically in the same situation that you are and they have gotten better. So we get women on both sides who might be in… Read more »

In-Home Cardio Workouts : Warm Up Stretches for Cardio Workouts

Hi my name is Kyle Brayer and next will be your in home cardio workout. Now the cardio workout is meant to burn calories. Get your heart rate elevated and… Read more »