Tag: anxiety

What Happens To Your Brain And Body When You Do Yoga Regularly

This year is the year that you start doing yoga, and I mean for real this time. You’re going to join the 36 million-plus Americans who have taken up this… Read more »

Beyond fitness trackers: Motivating the unmotivated to exercise more

(light piano music) – [Mark] This session will be given by Scott Delp, and Scott’s been leading a program about motivating mobility, and what he means by this, he’ll explain… Read more »

The physical effects of anxiety | Alex’s Mental Health Story | Mind

So I’m making this video primarily to address the misconceptions surrounding panic attacks and anxiety disorders, and I should point out that before I had my first anxiety attack, you… Read more »

Can Mental illness PHYSICALLY affect you? | Kati Morton

Hey everyone. Happy Thursday. Now today I’m going to just answer a question. I was gonna do coffee and a chat, but it is later in the day and I… Read more »

If Physical Health Problems Were Treated Like Mental Health Problems

(funky music) – Listen, I know you’re sick and all, but are you even trying to get better? (sneeze) (funky music) – Hey, look at it this way, there’s plenty… Read more »

Why Exercise Is Hard

Hi, this is Alex, from MinuteEarth. You’re probably sitting down right now. Or maybe you’re standing. But it’s unlikely that you’re watching this video while playing baseball, or going for… Read more »