Tag: answer

How To: Rope Hammer Curl

What’s going on Nation? I’m gonna demonstrate for you how I do a rope hammer curl Now the way to do this exercise is the same as the dumbbell hammer… Read more »

How To: Abdominal Crunch (Hammer Strength)

What’s going on YouTube? I’m Scott from Scotthermanfitness.com And I want to show you guys how to use the hammer strength abdominal crunch machine now I always see a lot… Read more »

How To: Dumbbell Skull Crusher

What’s going on Nation? I’m going to demonstrate for you how to do a dumbbell skullcrusher This is a great exercise can hit that tricep really hard so make sure… Read more »

How To: Barbell Bench Press

What’s going on a HermaNation? I’m gonna teach you guys how to properly do a bench press with a barbell. Okay, first thing you wanna do is you want to… Read more »

I’VE HAD ENOUGH!!!

Something happened today at the start of my workout that really pissed me off and it’s starting to get me to realize that the whole Gym industry the commercial gym… Read more »

How To: Plank

What’s going on everybody? I’m Scott from Scotthermanfitness.com And I’m gonna demonstrate for you how to do a plank. Planks are fun, the first thing you gonna do is get… Read more »

How To: T-Bar Row

What’s going on Nation? I’m gonna demonstrate for you guys how to do a t-bar row now some gyms Don’t have a t-row machine our gym doesn’t so I had… Read more »

How To: Dumbbell Hammer Curl

What’s going on everybody I’m Scott from Scotthermanfitness.com and I’m gonna show you guys how I do hammer curls with dumbbells. And hammer curls are really fun. What you’re gonna… Read more »

How To: Face Pull

What’s going on Nation? I’m going to demonstrate for you guys how to do a face pull now this exercise It’s an isolation exercise. We’re gonna be hitting the traps… Read more »