Tag: ankle

Ankle Fracture Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for an ankle fracture. Let’s get started. So just to clarify, don’t start these stretches… Read more »

Doing an ABC Ankle Exercise | Ankle Warm Up

we might recommend you doing some ABCs with the ankle to increase blood flow to get yourself ready for your ankle exercises so Brad is just going to do some… Read more »