Tag: aerobics

Physical Activity Guidelines — Introduction

I’m physically active, primarily for my health, but it also brings me joy and peace of mind that carries over into all aspects of my life. I’m physically active because… Read more »

How to Do Aerobic Exercises : How to Do Lunges for Aerobic Exercise

KATIE BOWERS: Hi, my name is Katie Bowers with Expert Village, and today, I am doing aerobics with boot camp. As you notice now, we’re down on the floor and… Read more »

How to Do Aerobic Exercises : Doing Warm Up Aerobic Exercises

KATIE BOWERS: Hi, my name is Katie Bowers with Expert Village, and today I’m going to actually give you a little twist on aerobics. We’re combining it with some boot… Read more »

Physical Activity Guidelines – Getting Started

If you’re thinking about adding physical activity to your life sometimes getting started is the hardest part. It seems everyone can come up with an excuse not to be active…. Read more »