Tag: abs

How To: Ab Pulldown

What’s going on Hermanation? I have a very special treat for you right now This is my all-time favorite ab exercise okay Set it I’m releasing it to the public… Read more »

Introduction and gentle warm up exercises | Move more with MS

I’m Don Thorpe and I’m here to help you get active. MS active together is an initiative put together by the MS Society, to help people with MS get more… Read more »

Strength training explained- Hindi with English subtitles

I have talked on many subjects including anabolics, supplements, training and nutrition I also want to educate the youth who want to get into the fitness industry Because fitness certifications… Read more »