Tag: abdominals

In-Home Abdominal Exercises : Oblique V-ups in Abdominal Exercises

I am Kyle Brayer and your next in-home abdominal workout will be the oblique v-ups. So Kerri is going to lay down on her side on our ab mat. She… Read more »

Inner Thighs Workout Exercises : Leg Lifts for Inner Thigh Workouts

In this segment we’re going to start out with your body in somewhat of a plank position. Therefore I’m meaning your hands are down in front, feet are out behind… Read more »

Inner Thighs Workout Exercises : Stretching After Your Inner Thigh Workout

In this segment we’re just about done, we just really have to focus on stretching those muscles back out. The inner thigh is a muscle group that we don’t focus… Read more »

Inner Thighs Workout Exercises : Scissor Kicks for Inner Thigh Workouts

In this segment we’re going to get into a position just as if you’re about to do a crunch but we’re not doing a crunch here but you will feel… Read more »

Lower Body Workout | Level 2- BeFit in 30 Extreme

welcome back BeFitters we have got a really great routine for you today. It is going to focus on your butt, legs, and back are you ready BeFitters? BeFit Team?… Read more »

Inner Thighs Workout Exercises : Figure Eights for Inner Thigh Workouts

In this segment we’re going to go with the same idea of the scissor kick except this time we’re really going to burn out that inner thigh. Now this one… Read more »

Best Ab Exercises Ever!

Six packs, yes you can find them in your fridge, but they’re far sexier on your midsection. Which is why today’s video is all about working the abs! Lower abs… Read more »