Tag: abdominal

How To: Ab Pulldown

What’s going on Hermanation? I have a very special treat for you right now This is my all-time favorite ab exercise okay Set it I’m releasing it to the public… Read more »

Ab Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some abdominal stretches. Let’s get started. The first stretch, you’ll lie down on your stomach. Just prop up on… Read more »