Cable Crunch – Abs / Core Exercise – Bodybuilding.com
Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly… Read more »
Tag: abdominal
Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!
What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out… Read more »
Vocal exercise – Speaking #2: Using the buzz in running speech
‘Running speech’ is the continuous sound of spoken dialogue. Buzzing your way through several sentences of running speech will help you to monitor your breathing pattern. Keep your hand on… Read more »
Basic Stretching Exercises : Seated Twist Stretching Exercise
Hi, my name is Maryam Askaar. I’m with Expert Village and today we’ll be doing a stretch class. So, this next twist, we’re going to have our left leg extended… Read more »
Ab Stretches – Ask Doctor Jo
Hey everybody, it’s Doctor Jo, and today I’m gonna show you some abdominal stretches. Let’s get started. The first stretch, you’ll lie down on your stomach. Just prop up on… Read more »
How to Do Abdominal Exercises : Combo Crunch Abdominal Exercises
This is Katie Bowers with Expert Village and we are working on abs today. I’m going to go ahead and give you a break from the obliques. We’re going to… Read more »
Core Exercises : Core Exercises: Bridge
This first functional core exercise is called the bridge. This exercise is really great to strengthen the whole abdominal region, your lower back, and your glutes. Now, you can use… Read more »
Basic Stretching Exercises : Right Leg Reach Over Stretch Exercise
Hi, my name is Maryam Askaar, I’m with Expert Village and today we will be doing a stretch class. For the next exercise, I’m going to give you the choice… Read more »
Basic Stretching Exercises : Neck Roll Stretching Exercise
Hi my name is Maryam Askaar and I’m with Expert Village and today we’ll be doing a stretch class. So first we’re going to work on our neck rolls. It’s… Read more »
Core Exercises : Core Exercises: Forearms Plank
This next functional core exercise is the plank on your forearms. Now this is a great exercise to really develop core strength, so we’re focusing on the abdominal area, the… Read more »