Start Calisthenics with This Workout | THENX

Start Calisthenics with This Workout | THENX


– What’s up, calisthenics athletes. It’s Chris Heria, welcome to another
video of official Thenx. For the last couple of videos, we’ve been covering the
introduction to calisthenics. How to get started with calisthenics if you’ve never done a pull
up, push up, dip in your life we teach you the basics
and the progressions to master the basics. Now we’re gonna take
everything that we learnt from the introduction
to calisthenics series and apply them into today’s workout. This whole body work out and to make things more relatable, I want to bring up on our camera guy. Kevin, take the camera
from this guy for a second. (upbeat music) Kevin here has been training with us in the Thenxs fitness studio for the past couple of months and he is just about gone through the introduction to calisthenics as well. We’re gonna put him and
myself through this work out. Let’s do it. (hip hop music) Alright, so let’s get started. So today we’re gonna be
doing a whole body work out. That incorporates everything we learnt from the how to start calisthenics series. Kevin is gonna be doing
it without weights, just calisthenics and I’m gong to be doing weighted calisthenics to show you guys that once you’ve mastered
it without weights, it’s time to add your weight on to advance your calisthenics training and get to the next level. We’re going to do all the
exercises that we learn from the how to start calisthenics series. The L-sit, pull ups, dips, push ups pistol squats and we’re going to max out every single one with perfect form and once we break our form, we’re then gonna work down
the previous progressions. The first exercise
we’re gonna do is L-sit. We’re gonna max out our
L-sit as long as we can with perfect form and then
we’re gonna go into L-sit single leg switching. From there we’re gonna
go into tucked L-sit and then we’re gonna go on to leg raises and then knee raises. You’re ready Kevin? – Yeah. – Let’s do it. (hip hop music) When you can’t hold anymore you can then bring in one leg keep that leg up, bring this one in tight and then when you can’t
hold that one in, switch. When you can’t hold that, switch. (hip hop music) Good, now just hold it. (mumbles) Good man. Let’s move into leg raises. See what we’re doing here, now we’re keeping that time and attention on our muscles too. Normally people just stop,
move on to the next exercise. We keep holding on when we go
down the whole progression. That’s it. When you can’t do anymore,
go to knee raises. Bring those knees up. (hip hop music) Nice. Damn Kevin, that’s pretty good man. Let’s keep it going. The next move we have is pull ups. So as you can see we’re
working down our progressions and doing this of course
is gonna build endurance and getting us to stay on there, working out longer on the bar and of course if you’re
working out longer on the bar you’re only going to get stronger. Now we’re going to go into pull ups. We’re going to start with
the hardest progressions, Kevin you see can go with pull ups. I’m gonna go with weighted pull ups then I’m gonna move
down, take off the weight go on to pull ups. He’s then gonna go into jump negatives, jumping pull ups and then
finish off with the Australian so we’re gonna max each one, work down the progressions. You’re ready to do it. Let me put this on real quick. (hip hop music) Alright, let’s start. Let’s go for it. (hip hop beats) Alright, moving on. So that’s right I take off
this weight right here. I should literally feel super light. (hip hop music) Alright, let’s move on
to some Australians. Ready? Let’s do a couple. (pop music) Hold the last breath. Come down as slow as you can. Alright, Kevin you’re the man. Let’s keep it going bro. Let me bring this actually. I’m gonna need this. Alright, so moving on we have dips. Now we’re gonna max out our dips, after that we’ll go into jumping dips and then we’ll go into
behind the back dips. Alright, let’s go for it. (hip hop music) Alright, you’re ready bro? Let’s go for it. (hip hop music) Alright, take this off. (hip hop music) Alright, let’s move on. This is killer. Even if you’re doing it without weight or with weight, it’s pretty tough. Alright you wanna get on this side? Behind the back dips. Let’s go for it. (hip hop music) How you doing Kevin? You good? There we go. Oh man, alright. Next we have push ups. Keep that perfect form guys. Keep those elbows in. Let’s go for it. So we’re gonna go from these push ups, max out these push ups and then go on to knee push ups. Ready? (hip hop music) Okay now I’m starting to feel them, I’ll do a couple more. (hip hop music) Alright, moving on. Alright next we have pistol squats. The progressions to that of
course will be pistol squats, assistive pistol squats, explosive squats and then just normal squats. I’m gonna start by assistive, holding on to here
because it’s pretty tough. Kevin over here is gonna start with the seated assistive pistol squats and we’re gonna max them out, you ready? Let’s go for it. (hip hop music) Alright, switch it up. (hip hop music) You ready? Alright let’s go on to the jumps. Jump squats baby. We’re almost done. You ready? Let’s go for it. (hip hop music) Alright. So there you have it. Oh my God. This thing feels like 100 pounds. Oh my God. That’s how you increase your reps. That’s how you get your foot
in the door calisthenics. That’s how you start calisthenics. You wanna build you your reps, start focusing on your perfect reps, your perfect form. Start focusing on your
time and your attention. Keep going without stopping and focus on working
down your progressions because that’s how
you’re gonna get the most out of your work out and that’s how you’re gonna get the most out of your muscle and of course don’t forget
your isometric holds if you can’t rep anymore
and coming down negative. For Thenx complete Thenx workout programs, weighted calisthenics, weights and calisthenics, calisthenics work out programs that’s gonna get you in the
best shape of your life, it’s easy to start but it’s gonna take you
a long time to master. Sign up right now. thenx.com become a member. Download our app, Thenx App. Search it in the app store to take our work out and
programs with you everywhere. If you guys need an extra
push during your work out, don’t forget to hit us up thenx.com/shop and purchase Thenx ignite, Our brand new pre-work out that’s gonna have you killing your sets. Thank you guys so much for watching and we’ll be back really soon. Don’t forget we post every
Sunday 8 pm eastern USA time. Thank you guys so much, we love you. (hip hop music)

100 comments on “Start Calisthenics with This Workout | THENX

  1. OFFICIALTHENX Post author

    WE JUST REACHED 400K! THANK YOU GUYS SO MUCH!
    For an upcoming video: ASK THENX
    We will be answering comments from all of you!
    Leave a comment here and we may answer it in a video!

    Reply
  2. Nowah Taylor Post author

    So we gonna have kobe byrant and some nigga in the back do some dribbling drills

    Reply
  3. Blist Jago Post author

    I cant do more than 3 pull ups
    I dont have anything to do an Australian pull up on
    I dont have a dip bar
    Can barely do push ups
    Not even strong enough for leg raises
    And i cant even hold my weight that well
    T_T

    Reply
  4. Jacob S Post author

    Starting out, should I be doing Whole Body workouts 5x weekly, working on each one as much as possible?
    Or should I be alternating groups on days, like having a day of Legs, Core, Upper Body, repeat?

    Reply
  5. Mitchell Staley Post author

    What ive learned from fitness youtubers: You are not allowed to wear a shirt if you teach people about fitness

    Reply
  6. Peter of High Peak Fitness Post author

    Big fan bro. Your vids are changing my life. I do your abs one everyday now!? 😂😊👏👏👏

    Reply
  7. Jacob Spain Post author

    Does anyone know the name of the song with just the solid baseline throughout it lmk thanks

    Reply
  8. StanIsLaw Post author

    Fellas, is doing this routine once per workout sufficient, or do i need to repeat it 2, or 3 times?
    I've been scrolling down and can't find the answer

    Reply
  9. Sterling M Post author

    Working out in street clothes, I bet it felt pretty good to get home and shower after this.

    Reply
  10. Phil S Post author

    So its basically a 15 minutes workout, exactly like you did it? Without any breaks? Every day or every second?

    Reply
  11. JDBarraza Post author

    Just started this this morning, and holy crap im exhausted. Makes me think i should lay off the weights for awhile and focus on this so i can build core strength and better balance.

    Reply
  12. chris lowes Post author

    hey great video, i was just wondering if i should do this whole workout like 2 or 3times one after an other? And can i do this workout everyday? or like 5times a week

    Reply
  13. Cro Riot Post author

    all recpect to you ,but your app is pay to workout…you show 4 days workout but other days you need to pay…big minus

    Reply
  14. Ульяшка Белякова Post author

    Крис красавчик! Спасибо за подсказки!

    Reply
  15. AsianNoscopes Post author

    This man doing like over 20 dips with extra weight,
    I can’t even do 1 and if I do half I shake and I fall down

    Reply
  16. Rossco298 Post author

    i weighed myself yesterday and i now weigh 108 KG i was 84 KG 2.5 years ago i need to get my ass back into gear…. i used to be able to walk 30 mile days now i probs cant walk 1 without chaffing BRING IT ON !!!!

    Reply
  17. Zakkary Locke Post author

    Love ya to brother thank you I cant wait to show you my body transformation , health is wealth in 2019 💪💪

    Reply
  18. Sandi Dedić Post author

    Hey Chris!
    I discovered your channel few days ago and I must say you motivated me for calisthenics and I am about to order this badass vest you have and start riping the shit out of me. Also I was always fit but i must get stronger. See you on them barz! 💪💪💪

    Reply
  19. Mean Mugg Post author

    I just started doing burpees, push ups and dips a couple days ago but my shoulder area is hurting these days should I stop and wait for it to heal or that will slow down the progress?

    Reply
  20. Joe Thurman Post author

    The guy without a shirt seems like an unbearable douche bag lol. First words of the workout program. -“Kevin’s gonna be doing this workout without any weight”

    Reply
  21. Richie Edwards Post author

    Great videos, but how do we get setup with pull-up bar and dip bars at home? I'm sure there's something online but wondering what are thenx recommendations. Thanks.

    Reply
  22. XavierFPS Post author

    If your having trouble holding you legs up in an Lsit , is it because your abs are not conditioned, or is it a because the leg muscles involved are not conditioned yet, or is it a hip flexor thing? thanks for anyone who can answer

    Reply
  23. Wobbly Greatsword Post author

    Why would you want to burn out your core before getting into the compound exercises? Makes no sense.

    Reply
  24. Zong Xian Kang Post author

    COPIED FROM SOMEONE FOR MY OWN REFERENCE, I DON'T TAKE CREDIT FOR THIS COMMENT!
    (Core)
    L-sits
    L-sit single leg switches
    Leg raises
    Knee raises

    (Shoulders, biceps)
    Pull ups
    Negative pull ups
    Australians

    (Triceps, pectorals)
    Dips
    Jumping dips
    Behind back dips
    Push ups
    Knee Push ups

    (Legs)
    Pistol squats / Assistive pistol squats
    Jump squats

    Reply
  25. Mark Salingua Post author

    to obtain a body like make sure you stay away from all food that has refined sugar and carbs rich food stick to lean meats and veggies.

    Reply
  26. Johnnyboycurtis Post author

    Never heard of calisthenics until a week ago. Been doing these for years. I normally hate the gym but I feel these workouts are a little more entertaining than simple weight lifting. Also I climb and I feel these workouts help build strength for rock climbing

    Reply
  27. Sneaky Master Post author

    Chris: wears weight vest

    Aso chris: im gonna add a weight belt just to show my extreme strength 🙂

    Reply
  28. thomas goddard Post author

    why is kevin working out in casual clothes and converse. literally couldn't think of a worse trainer to work out in

    Reply

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