Sphinx Plank Crunch Abs Exercise | Fitness

Sphinx Plank Crunch Abs Exercise | Fitness


In plank position resting on your forearms,
slowly bring your leg in towards your elbow and hold for 3 counts. Repeat on the other
side, making sure to keep your back and your hips parallel to the floor. Continue alternating
sides for 1 minute.

2 comments on “Sphinx Plank Crunch Abs Exercise | Fitness

  1. Best Kickboxing Classes USA Post author

    Reminds me of the spider-man push up too.  Love these isolations and add ons.

    Reply

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