Push up chest mistakes / diamond push up & full body push up + exercise routine at home workout

Push up chest mistakes / diamond push up & full body push up + exercise routine at home workout


Alright so let’s get started, today we’re
going to talk about the push up. The push up is an amazing exercise because
it taxes a lot of muscle group from your body. The first muscle group is the pectoral muscles
so the pectoralis major and pectoralis minor. The second group of muscle that is use are
the arm muscles which are the biceps and triceps than the other group of muscles that are use
are the shoulder muscles the front delt and the rear delt and the last group of muscle
that is taxes by the push up is the back muscles so the latissimus dorsi, the lateral muscle
and the rhomboids. We’re going to take a look at 10 variations
of the push up this is not a lot because there’s about 83 variations of the push-up. The push up that we’re going to see today
is the close push up so the tricep push up, the wide push-up, the normal push up, the
knee push up, the wall push up, the spiderman push up, the power push up, the raised leg
push up, the incline push up and finally the clap push-up. Alright so now that we’re done with the
variations of push up we’re gonna go through all the push-ups. I’m going to demonstrate them and then you
can see how you do them and how you execute them the right way and then we’ll jump right
away into a push up workout that I just made for you. Alright let’s get started so the first thing
you need to do in the tricep pushup is place your end in a diamond shape, put it on the
floor and just make sure that your elbows are going by your side and you keep your core
straight with your back so when you’re doing the push up your back is not making a curve
toward the ground. If you’re not capable of doing this push
up just do it on your knees with the same form. The second push up is the wide push up so
by its name you need to place your hand larger than your shoulder and as the previous push-up
you need to keep your core and back really tight to have a straight push-up and again
if you’re at difficulties with this push up do it on your knees but keep the form it’s
really important. The third push up is the classic push up so
the push-up you did in school the first push up you did in life so the first thing that’s
really important is to place your hands right beneath your shoulders and again your elbows
need to go right by your sides. No flare out in the elbows with a straight
core and back. The fourth push up is normal width the only
difference here is that the push-up is on your knees so this is a place between normal
push up and a wall push-up it’s a great intermediate exercise for people who have difficulties
with normal push up. So yes I was talking about the wall push-up,
the wall push up is the very first exercise you want to do if you have big difficulties
with push up it’s really easy and you have less gravity effect on your back and it’s
a great start. The sixth push up is normal width but this
push up is an advanced push up so I don’t recommend it for people begin to do push-ups. Do normal push up instead. It’s called the spiderman push up so you
just do like Spider-Man when he’s crawling walls or ceiling when you’re going down with
your core and back straight just bring your knees as far as you can to your elbow. The next push up is the power push up again
here this is an advanced push up so it’s not a good idea if you start with this push up. It’s the stand of the normal push but when
you’re all the way down you just explode up. The next push up is the raised leg push up,
so you need to place your hands shoulder-width like the normal push up and raise one of your
leg in the air so for example if the exercises is 10 reps you lift the right leg for 5 reps
do 5 push ups then you switch up legs and do the other 5 push up on this leg. And again keep your elbows near your core
and a straight core and back. This is the incline push-up it’s a great
push up between the normal push-up and the wall push-up so it’s an intermediate like
the kneeling push up so as usual keep your elbows right between your core. And the last push up is the clap push up,
you begin with a normal width stand then when you’re all the way down you explode up and
clap your hands in the air. Just make sure you don’t fall on your face
and hurt yourself. Alright right up next it’s the workout I
was talking you about, if you need to see it more clearly just click on pause but it’s
easy fast you you will go through it just keep it at your level and everything should
be fine. So this is it, tell me if you liked and enjoyed
this workout in the comment below and just make sure to do each push up the way it’s
supposed to be to not hurt yourself or break anything else around you so keep safe and
stay fit and don’t forget to subscribe and hit the button below so see you next time.

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