Pump It Up – Fresh Start Fitness | GoNoodle

Pump It  Up – Fresh Start Fitness | GoNoodle


(electric guitar playing) – What’s up everyone? This workout is going to strengthen your quads and your calves. Let’s get pumping Tight arm circles, guys. – This is a shoulder exercise. Stress those shoulders. (upbeat music) – All right, we’re gonna do heel taps. Here we go. (upbeat music) – Opposite arm, opposite leg. Down, up, down, up, down, up, down, up. Opposite arm to opposite leg. Stretch it out. – Frog squat. (upbeat music) – Squat down like you’re
sitting in a chair. (upbeat music) Palms to the floor. Palms to the floor. (upbeat music) – All right, skaters. (upbeat music) And travoltas. (upbeat music) Back to the heel taps. (upbeat music) – [David] Opposite arm to opposite leg. Stretch it out. Stretch it out. – [Both] Frog squats. (upbeat music) – Palms to the floor, palms to the floor. (upbeat music) Sit down like you’re in a chair. (upbeat music) Stretch it out. – And back to skaters. (upbeat music) – Come on, move. Move, move, move, move, move. You’re rocking this. Side, side, side. (upbeat music) Come on. – Travoltas. (upbeat music) ♫ Hey ♫ – Come on. (upbeat music) Here we go. – All right, we’re going
back to those heel taps. Let’s go. (upbeat music) – Opposite hand, opposite leg. Get low, down, up, down, up. Get low. Opposite hand, opposite leg. (upbeat music) Stretch it out. – Frog squats. – Palms to the floor. Sit down like you’re sittin’ in a chair. Palms to the floor. – All right, guys. We’re gonna get some
tight arm circles again. – Stretch out the shoulders. This is a shoulder exercise. Stretch it out All right.
– All right. We’re gonna jump with it it. Just a little jump. – Little jump. Working out your legs and
your shoulders right now. – We’re getting ready to get
back into those heel taps. (upbeat music) – Come on. You got this. – Let’s go. – Opposite hand, opposite leg. Get down. Down, up, down, up, down, up, down, up. Opposite hand, opposite leg, come on. – And frog squats, here we go. – Palms to the floor. Sit low like you’re in a chair. (upbeat music) Stretch it out. Stretch your quad here. Yes. (upbeat music) – Nice work. Let’s take a moment to cool down. Breathe in and out. Again, breathe in and out. Nice, have an awesome day. (electric guitar playing) – [Voiceover] Fresh start out. (electric guitar playing)

58 comments on “Pump It Up – Fresh Start Fitness | GoNoodle

  1. Aaden Yang Post author

    dude awsome!!!!!!!!!!!!!!! coool!!!!!!!!!!!!!!!!!!!!! gooooooooooood!!!!!!!!!!!!!!!!!!!ok!!!!!!!!!!!!!!!!!!!!!!!!!!!amazeing!!!!!!!!!!!!!!!!!!!!!!!!

    Reply
  2. Jacob Koma Post author

    🐼🐼🐼🐼😲😲😲😱😱😱🏒🏠β›ͺ

    Reply
  3. Francisca Grano Post author

    my legas hurt after doing this every day can we get 50 likes plzz i just got out of the hospital

    Reply
  4. Lili Meza Post author

    I like the music woohoo πŸŽ‰πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

    Reply
  5. Thresher 82607 Post author

    Want to watch Pixel Gun 3D, Roblox, Minecraft, and Terrarria? It's coming in 2019 on THIS CHANNEL! What do I need to make it happen? 5 or more subscribers! Want colabs with me and a different youtuber? It's coming in 2019 TOO with my best friend and his big brother on the channel BoyGamer20100 and a secret one that will be revealed later on!

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  6. Ceeday boy Post author

    This never gets old but now is old btw I guess I'm wrong om so stupid today is 2017 and they made this in 2016 ALRIGHT now im.gonna workout

    Reply
  7. DJ Vlogs Post author

    This is so helpful i really like these guys and how they work out !Ive been eating so much and then i found these guys and stated doing it.After each video I just cant wait to get on the scale!!!!If your actually ready these comets I just wanna say thank youyou made a differences in my life.(If you wanna know more why i Like this channel call 3189348298.

    Reply

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