Planet Fitness: Free Fitness Training with Memberships

Planet Fitness: Free Fitness Training with Memberships


SARAH: IT IS TIME FOR OUR HOME FOR THE HOLIDAYS SEGMENT. FITNESS TRAINING COMES UP EVERY PLANET FITNESS MEMBERSHIP. WE ARE HERE WITH PRESIDENT OF CONNECTICUT OPERATIONS AND TRAINER KEVIN SMYTH. THANKS FOR JOINING US. I’M SURE THAT PLANET FITNESS HAS A REAL JUDGMENT FREE ATMOSPHERE. THAT SOUNDS GOOD TO ME. TELL ME ABOUT IT. AT PLANET FITNESS, WE PRIDE OURSELVES ON CREATING A CLEAN ATMOSPHERE FOR ALL OUR MEMBERS. REALLY A PLACE WHERE YOU CAN RELAX, GO AT EURO OWN PACE AND NOT FEEL JUDGED. TONS OF CARDIO EQUIPMENT, STRENGTH EQUIPMENT, WE HAVE TRAINERS IN OUR CLUB THAT ARE FREE OF CHARGE WHO WILL SHOW YOU HOW TO USE THE MACHINES AND MAKE SURE YOU ARE COMFORTABLE IN OUR ENVIRONMENT. OFTEN TIMES THERE ARE THESE HIDDEN FEES AND EXTRAS THAT JAMES WANT TO SELL YOU. NOT SO MUCH A PLANET FITNESS? NOT AT ALL. COMPLETELY FREE OF CHARGE. WE GIVE PE TO PF CLASSES WHICH YOU CAN SIGN UP FROM YOUR PHONE, YOU CAN SIGN UP ONLINE OR AT THE FRONT DESK HERE AT WE WILL SHOW YOU HOW TO USE ALL THE MACHINES AND DESIGN A PROGRAM FOR YOU BASED ON YOUR GOALS, MEDICAL HISTORY IS. AND THEN DO CERTAIN BODY PART WORKOUTS TO MAKE SURE YOU KNOW WHAT YOU ARE DOING WHEN YOU COME INTO THE GYM. SARAH: WE HAVE IN A SPIRIT HERE. CELLIST US THE MOVES HERE. WHAT PEOPLE MIGHT DO? USUALLY WE DO A LOT OF STRETCHES TO ELECT TO WARM UP BEFORE WE START. SOME OF THE BASIC STRETCHES, WE TAKE OUR RIGHT ARM, AND PULL IT HERE AND WE HOLD IT FOR 30 SECONDS. SAME THING FOR THE OTHER HAND. HOLDING FOR 30 SECONDS. THIS IS A GREAT ONE STRETCH WE DO. THE NEXT ONE WE CAN DO IS STICK OUR RIGHT LEG, REACH OVER OUR LEFT LEG, REACH DOWN TO STRETCH OUT THAT LEFT HAMSTRING AND ROTATE FOR THE OTHER LEG. REACH DOWN. REALLY STRETCH OUT THAT HAMSTRING. SARAH: IT MIGHT SOUND OBVIOUS, BUT WHAT ARE YOU DOING NOW? YOU REALLY WANT TO WARM UP BECAUSE STRETCHING IS IMPORTANT. IT ALLOWS THE BLOOD FLOW TO GET TO THAT MUSCLE. IT IS GREAT FOR THE JOINTS. IT IS EXTREMELY IMPORTANT WHEN YOU START A WORKOUT. SARAH: I HAVE TO ADMIT IT, I SKIP IT SOMETIMES. WE ALL SKIP SOMETIMES. IT IS IMPORTANT OF AT LEAST FIVE MINUTES A DAY TO STRETCH. FIVE MINUTES A DAY, BUT IS PERFECT. SARAH: MAKES YOUR BODY HEALTHIER AND BETTER. A COOLDOWN IS REALLY GREAT. SARAH: I AM KIND OF, SPORADIC WITH MY WORKING OUT. ARE YOU GUYS GOOD WITH NEWCOMERS WITH PEOPLE WHO ARE JOINING THE GYM? THEY SHOULD NOT BE OVERWHELMED, I ASSUME. ABSOLUTELY. PART OF WHEN YOU COME TO THE GYM, WE MAKE SURE YOU KNOW HOW TO USE EVERYTHING. WE DESIGN YOUR HOME PROGRAM SO WHEN YOU COME INTO OUR CLUB, WE WILL SIT DOWN WITH SOMEONE LIKE KEVIN AND DESIGN A PROGRAM FOR YOU. WE ALSO DO ANOTHER CLASS CALL THE ORIENTATION CLASS TO MAKE SURE YOU KNOW WHERE THE MACHINES ARE, WHAT THE MACHINES ARE TARGETING, WHAT PART OF YOUR BODY. AND MAKING SURE YOU ARE VERY ACQUAINTED WITH THE GYM. SARAH: REAL QUICKLY, HOW MUCH DOES THIS COST? RIGHT NOW, FOR THE MONTH OF DECEMBER, WE ARE OFFERING $99 FOR THE YEAR. NO HIDDEN FEES, NO EXTRAS, JUST $99 FOR A MEMBERSHIP. PLANET FITNESS, WE LIKE TO SAY WE ARE A WAS LOOKING FOR GIFT IDEAS TO ONE IDEA IS THE GIFT OF HEALTH. SARAH: HOW DO YOU GET IT? WE WILL GIVE YOU SOMETHING TANGIBLE. A GIFT CERTIFICATE. SARAH: TELL ME THE WEBSITE. PLANETFITNESS.COM.

Leave a Reply

Your email address will not be published. Required fields are marked *