Planet Fitness: Bettering your Beach Bod

Planet Fitness: Bettering your Beach Bod


YOU CAN TUNE IN RIGHT HERE ON WTNH FOR MORE. TERESA: THE WARM WEATHER IS HERE. A LOT OF PEOPLE ARE TRYING TO IMPROVE THEIR HEALTH. SUMMER IS AROUND THE CORNER. RYAN: WE ARE TRYING TO GET THAT BEACH BOD. THE PRESIDENT OF OPERATIONS ALONG WITH SARAH SWEENEY FROM PLANET FITNESS IS HERE. WE WANT TO WELCOME YOU BACK TO “CT STYLE.” SO EXCITING TO HAVE YOU. IT’S A LITTLE NERVE-RACKING, BECAUSE WE CAME OUT OF WINTER TO WE MAY HAVE EATEN TOO MUCH. WE SEEM TO HAVE SKIPPED SPRING. TERESA: YOU GUYS HAVE YOUR JUDGMENT FREE ZONE. ABSOLUTELY. I WILL TELL YOU ABOUT IT. WE ARE STRIVING TO CREATE A CLEAN, COMFORTABLE, NONINTIMIDATING ATMOSPHERE. WE DON’T ALLOW PEOPLE TO SLAM WEIGHTS OR GRUNT LOUDLY. WHEN THEY ARE WORKING OUT. TERESA: IS THAT A TERM? RYAN: THEY HAVE AN ALARM WHERE IF YOU SLAMMED THE WEIGHTS, THEY BRING IT ON YOU. — BRING IT ON YOU. NO MATTER WHAT LEVEL OF FITNESS YOU ARE AT, WE WILL BE THERE ALONGSIDE YOU. RYAN: FOR PEOPLE WHO ARE ALREADY INTO FITNESS, YOU GUYS HOLLOWED PATCH HAVE ALL OF THESE AMENITIES. YOU HAVE A NICE EQUIPMENTS. STATE-OF-THE-ART EQUIPMENT. THE CARDIO MACHINES HOOKED UP TO TELEVISIONS. YOU CAN WATCH TV AS YOU ARE WORKING OUT. RYAN: WATCH “CT STYLE.” ON REPEAT. OUR FITNESS INSTRUCTION IS KNOWN — IS WHAT WE ARE KNOWN FOR. WHEN YOU FIRST JOIN, YOU WILL MEET WITH ONE OF OUR TRAINERS WHO WILL DESIGN A PROGRAM DEDICATED TO WHAT YOUR GOALS ARE. IT IS BASED OFF OF YOUR HEALTH HISTORY. WE HAVE DIFFERENT WORKOUTS BASED ON WHAT — WHICH BODY PART YOU WANT TO FOCUS ON. MAKING SURE YOU ARE GETTING — WE ARE ALONGSIDE YOU ON YOUR FITNESS JOURNEY. TERESA: WHERE DO YOU START FOR SOMEONE WHO HAS NEVER BEEN TO THE GYM? WHATEVER THE PROGRAM WOULD YOU PUT THEM ON? — WHAT TYPE OF PROGRAM WOULD YOU PUT THEM ON? I WHICH OF THEM IT COUPLE MOVEMENTS THEY CAN DO AT HOME AS WELL. SO YOU CAN WORK YOUR WAY UP FROM HOME AS WELL AS IN THE GYM. SO YOU FEEL COMFORTABLE IN YOUR ENVIRONMENT. SOME GOOD MOVEMENTS I WOULD SHOW, YOU CAN DO A COMPOUND SET. TERESA: YOU READY FOR THIS, RY? RYAN: I’M ALWAYS A GUINEA PIG. GET IN A SCRUNCH POSITION, HOLD SOME DUMBBELLS, STAND UP,. — STAND UP. PERL AGAIN. OVERHEAD REPS. RYAN: GET UP OFF YOUR COUCH. GET UP AND DO IT. WHAT IS NEXT? WE HAVE ANOTHER ONE. A DIFFERENT ONE. YOU NEED TO BE DOWN IN A PUSH-UP POSITION COMING YOU WILL DO A MOUNTAIN PLANNER — MOUNTAIN CLIMBER. TERESA: I’M NOT GOING TO. RYAN: JUST GOT THE SUIT ON. YOU ARE DOING A MOUNTAIN CLIMBER. NEED TO CHEST. THERE YOU GO. — KNEE TO CHEST. THERE YOU GO. TERESA: YOU CAN’T GO ANY LOWER? RYAN: I HAVE TIGHT PANTS ON! THAT WAS GOOD FOR TV PURPOSES. TERESA: YOU ALSO HAVE MASSAGE AND TANNING AVAILABLE. WE HAVE A SPECIAL GOING INCLUDE WITH OUR — INCLUDED WITH OUR MEMBERSHIP. IT’S 21 — $21.99 PER MONTH. YOU GET ACCESS TO OUR MASSAGE CHAIRS, TANNING, YOU CAN BRING A GUEST EVERY TIME YOU WORK OUT. YOU CAN USE OVER 1500 LOCATIONS WE HAVE. REALLY GREAT STUFF. THE HYDROMASSAGE BEDS ARE REALLY POPULAR. TERESA: IT’S FUN BRINGING A GUEST EVERY TIME YOU WORK OUT. ARE YOU OUT OF BREATH? ARE YOU GOING TO BE OK? RYAN:: EMT — CALL AN EMT! IT’S AFFORDABLE. YOU’RE NOT GOING TO BREAK THE BREAK — BREAK THE BANK. WONDERFUL TRAINERS. CAN WE EXTEND THE COMMERCIAL BREAK?

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