Planet Fitness 12 Days of Fitness

Planet Fitness 12 Days of Fitness


VISIT WESTFIELD.COM FOR MORE. TERESA: THE HOLIDAY SEASON IS NOT ALWAYS EASY, BUT OUR FRIENDS FROM PLANET FITNESS CAN HELP. A MANAGER JOINS US. OUR PEOPLE STICKING TO THEIR DIETS THIS TIME OF YOUR AND HEADING TO THE GYM? FOR THE MOST PART IT WOULD HAVE BEEN STAYING BUSY. WE HAVE $99 FOR A FULL YEAR MEMBERSHIP RIGHT NOW. TERESA: YOU JUST PAY UP FRONT AND YOU ARE DONE? ALL OTHER FRONT, NO FEES, $99 ANY HAVE A MEMBERSHIP FOR A FULL YEAR. TERESA: THAT IS A PERFECT HOLIDAY GIFT. WHAT SEPARATES PLANET FITNESS FROM OTHER FACILITIES? WE OFFER NON- INTIMIDATING ATMOSPHERE FOR OUR MEMBERS. ANYONE FROM ANY FITNESS LEVEL CAN GET A GREAT WORKOUT. TERESA: IF YOU CANNOT MAKE IT TO THE GYM, YOU HAVE SOME TIPS FOR HOME. 12 DAYS OF FITNESS . WE MIGHT NOT GET THROUGH ALL 12, BUT SHOW ME HOW TO STAY HEALTHY. IF YOU CANNOT MAKE IT TO THE GYM, WHICH I HOPE YOU CAN, THERE ARE EASY THINGS YOU CAN DO AT HOME, BODYWEIGHT MOVEMENTS. TERESA: WHAT IF YOU DO NOT HAVE WEIGHTS AT HOME? YOU CAN GET AN EFFICIENT WORKOUT AT HOME WITHOUT THEM. YOU CAN USE BODYWEIGHT. TERESA: SO NO EXCUSES. I AM A BEGINNER. WE CAN START WITH SOME PUSH-UPS. HOW MANY CAN YOU DO? TERESA: I DO THEM THE GIRL WAY. IS THAT A LOT? YES, YOU ARE A GIRL TO HER THAT CANNOT DO THEM THAT WAY. TOURS UP OF THE REAL KIND? LET’S TRY A COUPLE. DOWN, UP, DOWN, UP. TWO MORE. ONE MORE. THAT IS GOOD. YOU DID IT. YOU ARE GOOD. TERESA: I HAVE NOT DONE THAT SINCE MY WEDDING FIVE YEARS AGO. OK, MY HEART IS BEATING UP. OK, GET DOWN AND DO SOME CRUNCHES. DO YOU GOT IT? TERESA: I THINK I CAN HANDLE IT. GO DOWN ON YOUR BACK, FEET UP A LITTLE, AND CRUNCH RIGHT UP. UP, UP. TERESA: WHAT IS THE WRONG WAY TO DO THIS? NOT REALLY A WRONG WAY, IF YOU DO NOT COME UP TOO FAR OR YOU ARE YANKING YOUR NECK. YOU WANT TO CRUNCH UP AND FEEL IT IN YOUR ABS. TERESA: AND YOU GUYS HAVE TRAINERS THAT CAN HELP EVERY STEP OF THE WAY. WE DO HAVE A FITNESS TRAINER ON STAFF. WITH EVERY MEMBERSHIP, IT IS INCLUDED, EVEN THE $99 ONE. YOU CAN MAKE AN APPOINTMENT AT THE FRONT DESK, AND THEY CAN HELP YOU. TERESA: ONE MORE EXERCISE. LET’S DO SOME BURPEES. THESE ARE TOUGHER. YOU’RE GOING TO COME DOWN, SHOOT OUT, SHE BACK IN, AND JUMP — SHOOT BACK IN, AND JUMP. TERESA: I THINK I AM GOING TO RAPID APPEAR. THANKS SO MUCH. PLANETFITNESS.COM. THAT GOOD?

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