COPD & Diabetes — The Insulin Resistance Connection

My fasting glucose is 81 mg/dL and my A1c has dropped from 6.7% to 6.0% which means I’m pretty insulin sensitive. And within two months I dropped 15 kilos. Now… Read more »

High Intensity “Bro-Science” (YELL WHEN YOU LIFT!)

JEFF: Honestly, Jessie has been making some really good gains. But he’s kind of taking this intensity thing just a little too far. JESSIE: Shit! Dammit! F***! F***! F*******! Ahhhh!… Read more »