Nitric Oxide Dump Exercises – Best Exercise for High Blood Pressure (Nitric Oxide Blowout)

Nitric Oxide Dump Exercises – Best Exercise for High Blood Pressure (Nitric Oxide Blowout)

Hello, there’s a bunch of exercises that everybody who’s got high blood pressure should be doing and even those who do not have high blood Pressure. The reason for this is; this exercises are actually very beneficial to your health. What am I talking about? Find out in a couple of seconds. I’ll see you shortly. Now For today’s 20/20 idea to better health. Please welcome on stage. Dr. Joe Hello, welcome back. I’m Dr Joe of Well, if this is your first time on this channel, can I extend a warm welcome to you… This is your home or 20/20 ideas to better health. So if you haven’t subscribed yet, please do subscribe So what bunch of exercises was I referring to before when on the short break? well I’m referring to what we call the nitric oxide dump or what I prefer to call the nitric oxide blowout These exercises were actually developed by colleague. His name is Dr Zach Bush. I find them really beneficial I’ve been doing it for the last 10 months and I find them really beneficial to my health and that’s why I would recommend them to you. Now, before I tell you about the exercises, just a few words about nitric oxide. What is nitric oxide? Well nitric oxide is actually a gas that is actually produced and stored Within the lining of our blood vessel walls and it’s a very good smooth muscle relaxant So what we want to do is actually release it from inside the cells of the blood vessel walls… …unleash it onto the circulation and because it’s a smooth muscle relaxant, it’s going to actually relax the Blood vessel walls and that will lower our blood pressure That’s why it’s very beneficial for people who’ve got high blood pressure And even those who do not have high blood pressure, they’ll benefit from it because it will stop them from developing high blood pressure Another thing nitric oxide does is that, it prevents what we call platelet aggregation What does that mean? It means it stops our blood from being too sticky and that means the blood will flow a lot more smoothly inside the blood vessels. A 3rd function of nitric oxide is that it actually protects our lean body mass. So it facilitates fat loss So what are these exercises? Well, there are 4 types of exercises bundled into one and the beauty of it is they’re very quick They’re actually high-intensity interval training HIIT, and they’re very time efficient. For somebody who hasn’t got time These are the best exercises for you 4 types Bundle this one. I’m gonna be doing 20 reps But if you are not fit at all You can start off with 5. Do 5 for about a week until your body is conditioned. After that, step it up to 10 And then do 10 reps for about 2 to 3 weeks Once your body’s conditioned as well to that, then step it up to 15 Do that for another 2 weeks and then move on to 20. I’m at 20 reps, so I’m gonna be doing 20 reps. But you don’t have to start off with 20 yet. Just start off with 5 So what are the exercises? Well… The first one is the Squat. So it’s just a regular squat. So I’m going to go down and up Okay, so that’s the squat. 2nd one is the Circular Arm Swing. So you go up and then down, Up And then down. Okay, I’ll do it from the side Up and then down and then the 3rd type is what I call the Static Forward March So I’m going like that, like that, like that, like that Okay, that’s the static forward march and the 4th one is the Shoulder Press. Up and then down, Up and then down. So, Squat Circular Arm Swing. Okay. Static Forward March and then Shoulder Press. Up, down So let’s go So, let me just demonstrate the nitric oxide dump or the nitric oxide blowout exercises from the side view. So, it’s the squat Okay, and then the Circular Arm Swing. Hit the top, Hit the bottom. Hit the top, hit the bottom and then the Static Forward March U,p down. 90 degrees. Up, down. Both arms Okay, and then of course the Shoulder Press. Up, down. Up, down. Okay Those are the four exercises. You need to do about 20 reps. My target is 20 reps. If you are very unfit Well, you can start off with 5. Build it up to 10 and then build it up to 15 and eventually You hit the target of 20, which is where I am at now How many times do you need to do this nitric oxide dump or nitric oxide blowout exercises a day? You need to do them about 3 times a day. Yes, 3 times day But if you can’t do it twice a day, that’s fine. It doesn’t matter. They’re very time efficient So they’re very ideal for people who are very busy Because they only take 4 minutes. Just 4 minutes. The nitric oxide dump or nitric oxide blowout takes only four minutes That’s a time efficient it is so that’s why I want you to be doing them because they’re great for high blood pressure and they’re great for Preventing you from developing high blood pressure as well. So what’s the most likely problem you gonna encounter doing these exercises? Where the main problem you’ll encounter is muscle soreness, especially your thigh muscles. They’re gonna be very sore And because your muscles are going to be sore, what’s the likely thing you want to do? You’d want to stop Please do not stop. The muscle soreness would disappear after a week I promise you. Just take some regular painkillers and I promise you after seven days or thereabout The muscle soreness will disappear now if you enjoyed this video, please give it a Thumbs-up. Hit the ‘Like’ button as usual and Please share this nitric oxide dump exercises with anybody you know, okay because everybody should be doing them. So share this video with everybody Whether people have got high blood pressure, those who do not have high blood pressure Everybody is going to benefit from doing the nitric oxide blowout exercises So please share the video and when you start doing the exercises Please I want to know about your experience. Leave your comments in the comment section I don’t know how everything is going. If you are unfit And then you’re building it up and how you’re coping, I want to know all about it. If you are really fit and you are hitting 20 already I wanna know about it. Please leave your comments in the comment section. If you haven’t subscribed yet, by the way, please do subscribe. Hit the subscription button. It’s just right there I think that’s about it. Until next time, well this is. Dr Joe signing out

100 comments on “Nitric Oxide Dump Exercises – Best Exercise for High Blood Pressure (Nitric Oxide Blowout)

  1. Dr Joe TV Post author

    It goes without saying. Always be sure you can undertake any exercise routine before commencing any exercise regime. You may need to consult your personal doctor for confirmation of your suitability before starting this exercise routine.
    Want an in-depth knowledge on Nitric Oxide dump exercise routine and all about Nitric oxide, it's benefits, links to arginine, citrulline supplements, viagra and even dark chocolate? Go here to my blog and read all about it Very detailed article.

  2. Janina Kosciuczyk Post author

    Honestly it is the best exercise that really works. I am greatly thankful for the generosity of your heart sharing the video without charging any penny. Your reward seed is planted in His Kingdom for the eternity.
    God created doctors to serve His purpose through the sick and to glory Him by their work.
    Those who are dishonest in serving Him are living a void of the Universe.
    May the Lord sustain your spirit. Your efforts are precious for all humanity and the healthier world. Thank you.

  3. Gurmeet Singh Randhir Post author

    I am trying to share it on Twitter. But only YouTube link is appearing, and not the picture shot of the Video.
    Can you please help. Regards.πŸ™

  4. Thejoeordinary1 Post author

    Blessings to you Dr Joe! How do you rate a routine of high repetition squats and pushups as a means of lowering blood pressure? Too vigorous? I build up gradually.

  5. Lambo 1221 Post author

    Can taking too many vitamins daily raise blood pressure. I take l arginine and l citrulline in morning and take b complex and garlic with breakfast Fish oil omega 3. Garlic and vitamin d 2500 iu at lunch. And niacin and zinc at dinner

  6. Tejano37 Post author

    How does these exercise help with high blood pressure?? It has not changed my blood pressure… what does work immediately is-breathing exercises…if your exercises worked for high blood pressure, every high intensity workout or even sledding on a machine would do as well but they don’t… how do you prove this works? You have not provided any scientific fact to prove how it works..

  7. Pauleen Chang Post author

    Thank you Dr Joe …I will definitely be doing this exercise to help with my HBP , thank you for sharing

  8. Samapti Chakraborty Post author

    Doctor,your workout really works!!.My blood pressure is109/78 now.I'm also in a healthy diet and do yoga and other HIITs. Thank you so much, doctor. God bless you. πŸ™‚

  9. googoo554 Post author

    Thank you so much Dr Joe, we are blessed to have you share your knowlege with us. Greatly appreciated.

  10. birat singh Post author

    I am 28 years old and i got high blood pressure 160/100 all of a sudden from that day..
    I went for check up checked my heart ecg, urine test for kidney,lipid profile, helomglobin,platelets blood test as well everythings nil no sugar,no colestrol, and its normal… The suggested to take 5mg amlod medicine for pressure … Its one month now my pressure is 130/90 or 120/90 its still not normal what can i do doctor.. I wanna get very soon .. Suggest me something natrual remedies which can cure me up doctor.. Lots of love from nepal

  11. John Robert Bland Post author

    It is working and thid is a serious issue because many doctors will not tell you all because they are immune to the seriousness. They have seen so much, especially in large cities. You are just another person.

  12. Muhammad Talha Post author

    I am 23 year old
    I m in very tension becz
    My BP is about 95/145
    My father also passed away due to heart stroke 4 months ago

    I started this exercise hopefully
    I decrease m blood pressure

    Is it possible….?

  13. Sanjitha M C Post author

    Dr Joe is there any breathing pattern to be followed woth the exercises? I started with 3 but i feel lil funny in the head so i stopped…i am a low bp person..what do u advise dr

  14. asoke chakraborty Post author

    Thanks for showing us how to "dump Nitric oxide" in our body, but I am still confused as you did not explain the mechanism how "it is so called dumping the Nitric Oxide"?

  15. Flashahol Post author

    At first I thought these were sissy exercises, but seeing at what speed you're doing them, I would say it is fairly high intensity.
    I've been training for a while now, so I gotta ask: What if I was to do more than 20 reps per series and/or while holding small weights, could I expect to get as good results doing this only once a day?

  16. Donna Allen TV Post author

    This is Gooood! Thank you for sharing. πŸ™πŸ½πŸ’ͺπŸΎπŸ™πŸ½πŸ’―πŸ™πŸ½πŸ‘πŸ½πŸ™πŸ½πŸ‘ŠπŸ½πŸ™πŸ½πŸ’―

  17. Anna Lopez-Wooden Post author

    Ok! I’m hooked! This is exactly what I needed. Wow! Wow! Wow! Did I say, Wow? πŸ˜‚ I am intentional about NOT being on media….so I schedule it….but this is one channel that I will watch like everyday. Keep us healthy Dr.Joe. SubscribedπŸ‘πŸΌ Notifications πŸ‘ŠπŸΌ Thank you! Thank you! Did them today. Already feel my heart happier ❀️

  18. فهم Ω‚ΩˆΨ§Ω†ΩŠΩ† Ψ§Ω„Ω„ΨΉΨ¨Ψ© Post author

    Really I felt my pressure has been reduced.. I'm ok now


  19. Cynthia Pinnock Post author

    Thank you Dr Joe for these exercises. I’m 65 diabetic and have high blood pressure. It’s challenging but I tried to keep up with you as best as I can 🀣. This is what I need. God bless you

  20. Fred Distenbrain Post author

    Also, get all animal products out of your diet. They are all inflammatory, cause hardening of the arteries, block the arteries with fat and generally phuck you up. After 2 months on a whole food, plant-based diet, I was able to ditch both BP meds I was taking and had an average BP of 115/75. Five years later it's still the same and I'm 73 years old.

  21. My Tiny Keto Life Post author

    I had my body under control taking magnesium and potassium and yoga then I gained 10 lbs over the summer (ice cream with the grandkid every day) now my bo is really high. I’m excited about these exercises I know they will help.

  22. Thejoeordinary1 Post author

    Thanks Dr Joe for all of your good helpful information! My question is one I have not seen yet. I know any exercise is helpful in lowering blood pressure and we always here that walking is one of the best and I believe that as it is good for aerobic conditioning without a lot of stress on the joints. However, if you had to pick either a brisk walk of 30 minutes to an hour or the Nitric Oxide dump , HIIT routine in the video, which would be better, all things considered , as a better stand alone course of action for the reduction of high BP? Again, thanks for all you do!

  23. Sekhar Thangirala Post author

    These are good to activate all joints and muscles of arms and upper part of body, even upto knee joints. But heels and feet are not moved. So combine this with walking, jogging, or spot jogging, running etc.
    Very good for office goers too, if they can take short breaks from seat.
    Very useful for those with any chronic ENT issues, as the fast exercises would dry up the sinuses and nostrils, as well as the passages to lungs.

  24. Antonella Micheli Post author

    Will try…. can you do this whenyou are feelig dizzy or with head aches…and what positions not to do with high blood pressure? thanku

  25. Antonella Micheli Post author

    IHere i am again ..Dear doc ..this seems to be good for my health issue as well ulcerative colitus ..antistress? tHANK YOU

  26. Oman Oman Post author

    Actually have been doing these excise not knowing that I have high blood pressure 😐 draining me silently just found out yesterday, well now it's time to get more serious !
    Thank Dr Joe, for the great work,stay healthy and be blessed

  27. Alhou Mauritz Post author

    Ill Start Doing This Tomorrow Morning Doc…
    New Subscriber Here ,From the Philippines πŸ‡΅πŸ‡­πŸ’–πŸ™

  28. sankar t Post author

    REALLY WORKING , super exercise
    my bp level mainted without medicine.i am doing this exercise last 15 days only

  29. Gwenda Darcy Post author

    I feel so much better after starting these exercises four days ago, no headaches, no feeling cross and irritable, …only doing sets of five three or four times a day, I am 66, can’t take the pills for hbp. So going to follow all your videos, mine is all stress related, akready here upped all my diet with high potassium foods too, thank you so much, for explain everything about it, and fir free, you are a star.

  30. Sukhvinder Multani Post author

    Dr I am scared, what if my heart beat fastens while doing these exercises. I had started working out last year but stopped because I felt strange. I don't know if this is jus my fear. Please advise.

  31. Bel Arc Post author

    New here, I think this is great to experiment for myself to do πŸ˜‰ am hypertensive, this might help. Thanks

  32. Lori D Post author

    If you have knee problems, you can still do the squat movement by holding on to an immovable object such e kitchen sink or a doorway.

  33. Jay Troche Post author

    My blood pressure has been constantly around 125-135 πŸ‘ˆπŸΌ (upper number) to around 85-90 (bottom) for about 2 months now…is it time for meds or can I reverse this naturally? Thanks doc

  34. Brad Junes Post author

    I made an abbreviated first set and had to quit. Your a better man than I at this time, but I'll be working to catch up. Much thanks.

  35. Jon Jonson Post author

    Dr. Joe when I tried these exercises I shit my pants. Any ideas on how to get shit stains out of underwear???

  36. buxtehude123 Post author

    Any exercise is good. But is there any proof whatever, this particular set of exercises benefits BP?

  37. Alex Perez Post author

    Wow. Dr. Joe I only did 5 reps and my blood pressure when up to 162-102 is that normal? It took me 55min to bring it back to 121-79

  38. Amit Shrivastav Post author

    hello doctor my bp is sometimes 130/80 and some times it goes up upto 140/90 when i ride bike…… it better to to this exercise for me …….plz suggest me sir


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