My Tricks: Dumbbell Incline Chest Press

My Tricks: Dumbbell Incline Chest Press


What’s going on guys? I’m Scott from Scotthermanfitness.com You’ve all seen my previous way of how to bring dumbbells up when you’re doing a flat dumbbell press now I’m going to show you how I do it with incline. So what you’re gonna do is the same thing Is you’re going to bring the dumbbells up on your knees like this Okay, and now what we’re actually going to do is Lean forward a bit first and Then throw yourself backwards do the same thing keep your arms straight and bring the dumbbells right up to your shoulders, okay? What you’re gonna do is come off the seat a bit And then throw yourself back ready? Dumbbells up and you go down Bring it down put it on your knees and then jump up That’s how you bring down those on an incline chest press. Thanks for watching don’t forget to subscribe to my videos More good stuff coming soon

100 comments on “My Tricks: Dumbbell Incline Chest Press

  1. jvanguts Post author

    thats a good observation, the triceps long head is connected to the rear delt, supersets of barbell skull crushers with close grip bench press, using the same bar/weight in one contious set is one of the most effective ways to beef the triceps and the plane of motion has good carryover to benchpress

    Reply
  2. hYMnMonkeY Post author

    it isn't weird bro. 3 parts of muscle which is combined in incline bench press are chest(primary target), shoulder and triceps (secondary target). in this workout, u need to focus 1. ur back must not lift up when u press dumbells 2. dont press too fast, try to focus on ur chest if not, u'll get ur triceps instead.

    Reply
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  4. Asurastrike Post author

    id pay thousands for the ability to lift those 60 pounders sigh… just started and struggling with 12.5lb =/

    Reply
  5. Im Martee Post author

    Hang in there friend, you will be there in no time as long as you eat very well and be patience.

    Reply
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  7. Richie C Post author

    why is this guy so small in relation to how much he lifts?? he is a strong dude, but his body doesnt show it

    Reply
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  9. Ameya Karnalkar Post author

    dont worry bro you will get there! when i started i also used to not be able to go past 15lb and now i can go upto 55lbs on incline and i started just 6 months back. just be regular πŸ˜›

    Reply
  10. heyseus chang Post author

    so would plenty of other people, but fitness is hard work and dedication not about how deep your pockets are.

    Reply
  11. Tom Green Post author

    It will come! When I started 3 years ago I was struggling on the 33 pounders, now I'm on the 70s. Takes time and dedication, and a few protein shakes πŸ™‚

    Reply
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  15. lawless8723 Post author

    indeed…been in the gym for a year and some now…im relatively a small guy and recently started dumbbell presses..most I can manage is 50lbs and i can barely do 2 sets with that..so i usually stay in the 30-45 region since i superset alot.

    Reply
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  20. Skyler Deckard Post author

    That's good! Keep it up man. When I first started working out I could barely curl the 15's and now I can do the 45lbs while maintaining good form. It feels great.

    Reply
  21. Kevin Mao Post author

    yea work on it =] i went from 30's to 100's in 1.5 years i worked super super super hard haha sore all day. you should be at 60's soon with the noob gains

    Reply
  22. Martin Wenzl Post author

    That's so sad, I push up 66lb already and I started 3 months ago, but I was a sport person even before so that probably helped me

    Reply
  23. Martin Wenzl Post author

    Oh my bad, I meant 33lb each one, 66lb alltogether. But I have no problem to push that up like 15 times in a row, but I have noore weight to add on.

    Reply
  24. aznmafia77 Post author

    holy crap, scott. you do 80s almost effortlessly. i'm 215 pounds and i 50s are good for me. that experience and technique for the win..

    Reply
  25. MrTMaciejewski Post author

    I am 140 pounds and I push up the 75 effortlessly… 80's are a hard set… just keep lifting

    Reply
  26. Raj Kiran Post author

    4 months and 40 bro ! =) Both of us have almost the same amount of progress i believe !

    Reply
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  29. Metsada007 Post author

    Don't worry, it's not about lifting as heavy as possible, but about contraction and proper form. Doing the exercises slowly and correctly with great concentration is the key. And you really don't have to lift insane amounts of weights to build muscle at all. It's very bad for your joints as well. I made this mistake too in the past (always increasing the weight)

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  33. Alex Bevan Post author

    I'm about 28 months in and i'm doing 100's for 5 on incline, but my upper chest doesn't seem to want to grow, even when i drop the weight down and do more reps. My chest is a fucking scam.

    Reply
  34. Sainte365 Post author

    incline press wouldnt make it bigger neither would bench press, try dumbbell flyes or cable crossovers.

    Reply
  35. remuko18 Post author

    we all start with that goodluck with building progress hope your still in the game 11 months after you posted this

    Reply
  36. chris77jay77 Post author

    Good job. Progress is all that matters. Almost 30 pounds is good for six months. This post is five months old so I bet you are on 50's or 60's now.

    Reply
  37. Cliff Lerin Post author

    hey scott do you still squeeze the shoulder blade together or just let what going to happen happen thanks

    Reply
  38. Alex Morgan Post author

    A little incline is better than a 45 degree incline, because with the steeper incline you tend to use more shoulders in the movement.

    Reply
  39. Arjun Sanskrit Post author

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  40. rina usin Post author

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  41. John Karroum Post author

    Thanks for another great and fantastic tip.Β  I already use your flat bench trick.Β  Takes a great load off of my rotator cup. You are the man.Β  Keep them great clips coming.Β 

    Reply
  42. Camateur Post author

    Took some time (2 months) but I started with 30lbs/ each hand now I'm at 50.

    Purple K and VegaSport Protein!!!!!

    Reply
  43. korikawa Post author

    THANK YOU. FINALLY AFTER 3YEARS OF TRAINING USING YOUR TSSPPPP METHOD, I GOT KICK OUT OF THE GYM MAKING SOME WEIRD NOISES.

    Reply
  44. gloriousgoura Post author

    Excellent set of weights!>>>ur2.pl/1182 I start with these for motivation, then I get on my BOWFLEX M3 MAX TRAINER! I can do cardio and strength in the same workout! I do a set of reps for three different muscles, then after I do a set for each of those muscles, I FEEL ENERGIZED TO HOP ON MY ELLIPTICAL (the M3) FOR 20 MINUTES, then I get off and do 2 more sets for those three different muscle groups, and I'm done!! Excellent equipment, just gotta keep doing it at least 5 times a week!

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