Mom Strong Fitness Pt.2

Mom Strong Fitness Pt.2


LORI WALLACE JOINS US FROM A VACAVILLE JIM — GYMNASIUM. WE HAVE MOM STRONG FITNESS AND I’M PRETTY SURE I WON’T NEED A PRENATAL CLASS ANYTIME SOON BUT THESE LADIES HERE ARE EXPECTING AND SOME ARE NOT. EITHER WAY IT DOESN’T MATTER BECAUSE THE WORKOUT IS LEGIT FOR ALL LEVELS. WHAT ARE YOU OFFERING? YOU HAVE MEN AND WOMEN COMING IN WITHOUT KIDS. OF COURSE THIS MORNING THERE ARE LITTLE ONES IN THIS APPEALS TO EVERYONE. YES IT DOES. WE STARTED AS THE PRENATAL AND POSTPARTUM FOCUS AND IT TURNED INTO A FAMILY-FRIENDLY PLACE WHERE KIDS COME AND FAMILY MEMBERS CAN COME. EVERYTHING FROM PERSONAL TRAINING TO GROUP CLASSES IN SMALL GROUPS TOO. YOU CAN BRING A FRIEND AND HAVE TIME SCHEDULED BY YOU WITH A PERSONAL TRAINER. Reporter: THIS IS WHAT IT WOULD LOOK LIKE IF YOU CAME ON A REGULAR DAY. THE CLASSES ARE REGULARLY TO TAKE RELATIVELY SMALL AND YOU GET SOME GOOD ONE-ON-ONE ATTENTION AND A GOOD WORKOUT. WE LIKE TO KEEP THE CLASSES AT 10 AND UNDER SO IT STAYS MANAGEABLE AND EVERYONE GETS THAT ONE-ON-ONE PERSONALIZED SERVICE. IT’S GOOD FOR US TO PAY ATTENTION TO YOUR POSTURE NARY — AND YOUR FORM. WE WANT YOU TO HAVE FUN AND DO THINGS YOU CAN PAY ATTENTION TO. Reporter: ONE NICE THING ABOUT THIS PLACE IN PARTICULAR IS THAT A LOT OF PEOPLE ARE TURNED OFF BY THE LARGER JAMS AT TIME — GEMS — GYMNASIUMS AT TIME. YOU REALLY BECOME A FAMILY. A LOT OF US ARE BEST FRIENDS FROM MEETING AT THE GYM. WE DO PLAY DATES AND WE DO SUPPORT GROUPS HERE AND IT REALLY IS JUST A PLACE FOR A SUPPORT AND COMMUNITY CONNECTION . THAT’S A BIG ONE. EVERYBODY FIND SOMEONE THEY CAN CONNECT WITH. MAYBE THEIR CHILDREN ARE THE SAME AGE OR WITH PREGNANCY, THERE ARE FIVE PREGNANT WOMEN RIGHT NOW. WE ALL CONNECT ON THAT LEVEL TOGETHER. Reporter: AND HAVING SOMEONE HOLD YOU ACCOUNTABLE, THAT’S WHAT HAPPENS HERE. YOU CAN FIND THEM IN VACAVILLE AND IT IS GREAT FOR MOMMIES TO BE IN FOR

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