Miranda Kerr’s Pregnancy Fitness and Food Plan | Little Black Book | Harper’s BAZAAR

Miranda Kerr’s Pregnancy Fitness and Food Plan | Little Black Book | Harper’s BAZAAR


I really feel that exercise is so important
in my day to day life because it really just makes me feel better and makes me feel energized
and so I try my best to schedule it 3-4 times a week. No matter what. You know I have a super busy schedule, but
I’m quite known for multi tasking. Quite often I’ll do pilates with a face mask
on. Even if it’s just for twenty minutes, I find
that that is so much more worthwhile than doing nothing at all. One of the first things I like to do in the
morning is having a grapefruit. I just love the way they smell. Ahh. Smelling it really just even helps with my
nausea, because I’m pregnant. This little guy has been one of my best friends. Cut it in half and eat it with a spoon. A little bit of raw sugar on top or coconut
sugar. Ahh there you go again. Now if I have a little bit more time and energy,
I will cut it up into pieces. It’s full of vitamin c and fiber and it’s
great for you if you’re pregnant or if you’re not. Mmm. I like to have avocado toast on gluten free
bread. I generally put a little bit of ghee. Ghee is a great alternative to butter. And supposedly better for you. Omega fatty acids, vitamin k and your short-chain
triglycerides. Avocado, as we know, is also a great source
of healthy fat. I love avocado. I eat at least one a day. Good fats are just so healthy for your body. I add a little pink Himalayan sea salt. Sometimes I’ll put a little fresh lemon on
top as well or a little olive oil if I’m feeling like I want a little bit of extra good fats. Yummy. Mmm. Today I’ve scheduled kundalini yoga with Onkar. I really love Kundalini yoga. I really see it as a complete mind body spirit
exercise. Kundalini yoga is the yoga of awareness. Not only is it asana, which are postures. It’s also breath, mantra, meditation and relaxation. So you get all of those things in one. With Kundalini yoga, it sometimes can be so
challenging with the repetition. You know your arms get tired and it’s like
you wouldn’t even think that it was a tiring exercise but when you’re doing this for a
certain number of minutes, it really teaches you that endurance and that stamina that you
need to kind of get through, not just everyday challenges, but like especially child birth. It’s like it’s mind over matter. You know our mind thinks that we can’t keep
going but you actually can and that’s what keeps you going in life. When times get tough, you keep up. It’s just good to know that our mind is like
the most powerful thing and one of the most powerful tools and if we can, through Kundalini
yoga, you can really learn to, I guess take control of the mind. Like through some of the techniques and meditations. For me, it just feels really expansive. Kundalini yoga feels expansive. Today what we’re going to do, is we’re going
to do a couple different postures and we’re going to do some cat cow. We’re going to do some downward dog. So with downward dog, they say when are you
not supposed to do downward dog anymore when you’re pregnant? I feel that pre natal yoga, is all about how
you feel in the moment, so what you may normally are used to doing, it may not feel right for
you to do. This is my little Kora organics noni glow
skin food supplement and I’m having this in the middle of the day just to give myself
a little extra energy boost. It contains noni, blueberry, acai, pomegranate,
green tea, rosehips, chlorella, mangosteen and elderberry flower. What I do, sometimes I have it in a smoothie. Lately I’ve just been enjoying having it with
water. Shake it up. And I’ve been drinking noni juice since I
was thirteen. It’s the key to my vitality and energy levels. It really has helped me so much in my life
and I really believe in having noni internally and externally and the benefits of doing so. I absolutely love it and it’s tasty. Cheers! Now it’s time for a little shop. Let me take you to the grocery store. I’m going to take you guys to the local grocery
store down the road, which I love going to. Going grocery shopping to me is like so much
fun. Ever since I was a little girl, I’ve loved
grocery shopping. Seeing all the fresh produce. I love going to the farmer’s market as well. So now I’m just picking some local organic
avocados. I like getting local and organic produce,
because the quicker it goes from the farm to the table, the more nutrients there is. I love fresh radishes. USDA organic. Cilantro, organic. Some parsley. Oh, golden beets. Oh, smells so good. I love my grapefruit. I love the smell of citrus. I’m really gravitating towards that at the
moment. Organic pumpkin seeds here. Almond. Honey almonds. I just love coming to the supermarket. There’s always something new to find. Ooh. Kale chips. Cool ranch. Mmm. Delicious. Because I’m pregnant, I like to snack a lot. Snacking regularly when I’m pregnant helps
me feel less nauseous. Little seaweed snacks. I do like a good snack. So I really love goat milk because it’s easy
to digest. Cows have multiple stomachs and goats only
have one and so you can absorb the calcium a lot better and I really just like the way
it tastes. It’s delicious. I always look for free range chicken as well. You can really taste the difference. So when I’m looking for eggs, I like that
it’s organic but I like free range. Fresh farm eggs. They’re raised out in the pasture. Oof, my basket’s getting heavy here guys. Chocolate. Ooh, this is a good old favorite. Organic chocolate. A little naughty but nice. I mean, it’s organic milk chocolate. It does have sugar though but it is really
tasty. It’s a little naughty. Nom nom nom. Alright, I think I got all I need. See you later. Ok so this is one of my favorite salads. I like to use spinach and arugula. There are so many more nutrients in spinach
and arugula and I finely chop it. I love radish. Cucumber. Another one of my favorites. Healthy, gives it that nice crunch. Green beans. Little parsley. I’m just going to mix that up a little before
I add the avocado. Fresh lemon. You can make it on the side if you want or
put it directly on the salad. Little bit of apple cider vinegar. Little amino acids, which is an alternative
to soy sauce. I don’t really measure. I just do it to taste. Little olive oil. Pink Himalayan sea salt. Mix that together. Mmm, yeah. Just pour that on your salad. Just mix that around. You add your avocado last. Yummy salad. And now we’re going to grill some chicken
to put on top of that. Half a chicken breast. Put it in between parchment paper and then
just lightly pound it. Careful of your fingers. Voila. Add a little sea salt. Once the pans hot, you then add your ghee. Ooh listen to it sizzle. It’s quite thin, so it cooks quickly. You just have to be careful. Sometimes the ghee spits at you. So you just got to watch out. Cook at your own risk. So I get to eat my lunch now. So as you can see, I just put the salad on
top of the chicken. It’s really simple, really easy. I made this delicious drink, which is fresh
lemon with a little mint and a little ginger with sparkling water. It’s really refreshing. Mmm. Sorry guys, yours is next. I love food.

100 comments on “Miranda Kerr’s Pregnancy Fitness and Food Plan | Little Black Book | Harper’s BAZAAR

  1. jade 'or Post author

    Firstly too little portion for a pregnant woman ….and secondly it's not too good to eat pamplemousse during pregnancy …you can lose your baby

    Reply
  2. Diana A Post author

    phew. Im glad that her lunh wasnt her dinner meal for second there I thought shit thats not a lot of food for a whole day

    Reply
  3. Ewa Furiuer Post author

    What cows have multiple stomachs and goats have one, so you can absorb calcium better?? What kind of science is that? If we believe this logic, then,
    Yes, and I know dinosaurs existed, and I exist now, so you should eat spinach!

    Reply
  4. Vivianne Bank Post author

    She is beautiful and also know how to cook at kitchen! I like her personality , make you feel calm when you watching her talked ~~

    Reply
  5. Shaurya Hegde Post author

    90% jealous ppl in the comments . Bet you'd love her if she faked eating a burger . I like that she actually shows what she eats and isn't scared of ppl not relating to her.

    Reply
  6. Carol Weinberg Post author

    miranda, ignore these trolls. you live clean and healthy life which is an accomplishment esp in california. sadly most people are overweight or obese. i hate when these people say 'she's not eating enough'. well that is ridiculous! women and men need to learn moderation!

    Reply
  7. BEC MORAN Post author

    MNYR is to nourish myself and my teenagers and style my hair just like Miranda wears hers at the supermarket. I will also try Goats Milk even though I thought it was a bit kinky when a son brought some home recently. Also the parchment paper trick I like.
    Awe I just had a littleMirandaXmas moment.

    Reply
  8. lily Thompson Post author

    Her skin is really bright and healthy, blooming and shes very clean and smells good 😊 i love mirandas lifestyle, full of wellness.. But, honestly i cant survive if its all about leafs and i dont think so if i can eat that without vomiting haha, i need rice 😂😄😅

    Reply
  9. Sarah Jane Post author

    Well to be perfectly honest, in my humble opinion, of course without offending anyone who thinks differently from my point of view, but also by looking into this matter in a different perspective and without being condemning of one's view's and by trying to make it objective, and by considering each and every one's valid opinion, I honestly believe that I completely forgot what I was going to say. 🤦🏻‍♂️

    Reply
  10. i am anonymous Post author

    Ghee is Indian super food for pregnancy and Yoga. Reading these comments gives me the feeling that many women think having healthy food means loading urself with carbs and sugar.. Believe me its not so.. Especially when u are pregnant u cant digest all the carbs and fatty food and it only makes u nauseous.. It's important to have nutrient-rich food in pregnancy.. that's exactly what she is doing

    Reply
  11. natalie L Post author

    I have noticed that her lifestyles consist lots of ancient indian method like eating ghee, kundalini yoga and using turmeric in beauty regime and himalya toothpaste ( u can in her bathroom tour video)

    Reply
  12. koli bogi Post author

    I like that how she's more about how to keep your body and mind beautiful than just the face.

    Reply
  13. Dana2377 Post author

    Very unrealistic. Every working pregnant woman is way too tired for everyday yoga lessons etc. That's how rich people can enjoy their pregnancy.

    Reply
  14. chikbomgarden Post author

    Im in bed, 6 months pregnant, eating Chips with Peanut butter 😅 feel bad for my baby !

    Reply
  15. Azusa Fukayna Post author

    If people feel intimidated with Miranda's lifestyle I think they should not watch her videos. I mean her husband gets billions per month and if she cooks everyday like these I think it's still quite less budget (compared to their income). I admire her for cooking by herself and her kitchen is not that big as I expected to be. I think she's quite down to earth compared to her income. Talking abt what she eats I think her nutrionist already recommended her and I guess her lifestyle is very healthy and that's good

    Reply
  16. WolfEliy 12 Post author

    I can not relate to this woman too much money if I had all that money she had I would look a million dollars also

    Reply
  17. purva dhanashree cotah Post author

    Ghee, kundalini yoga, Noni juice, Sigh. So much of Indian stuff that's plucked up and then taught to us. Jeez we need to learn to own our shit more often. Sorry about the whole fuck imperialism bull shit, but honestly, it's 1am, and the east is such a rich source of culture and intelligence, so 🤷

    Reply
  18. Ujjainee Sharma Post author

    I'm known for multi-tasking. Sometimes, I'll do pilates with a face mask on.

    Oh, rich people!! smh

    Reply
  19. Marius Zwindreft Post author

    She did not drink that KORA SHIT! I am not sure those dietary supplements can be consumed by a pregnant woman. But still she advertise it. Stop getting artificial things to your body! Just eat some real food!

    Reply
  20. laila khan Post author

    I wonder she has a nanny to help around with cleaning laundry or she does it on her own

    Reply
  21. PhoebePhiloPhiliac Post author

    Her drink with ginger, mint and lemon must do wonders for cleansing the colon and must detox her. I'm going to try drinking that every day

    Reply
  22. TIffanyrose Angeles Post author

    You can see she enjoys her food refreshing for a model! She's the picture of health. She's worked hard for all she has I'm sure.

    Reply
  23. Jolie Vu Post author

    Ok I’m pregnant right now and I’m nauseous all day long. I can’t keep anything in. I either puke or have a bowel movement. In bed all day long even if I tell myself to get up n go! I wish I can do all these things which is what I normally do bf is pregnant. Wished my pregnancy will be smooth soon so I can finally be one of those “I work out t/o my preg”

    Reply
  24. Didi Dodi Post author

    What a hell… She has the whole money to buy all bio and organic… The most expensive in the market… No all for all the citizen.. we are not supermodel and married with a millionary guy… Hello. Insane video about her life.

    Reply
  25. Ania O Post author

    I adore her but her life feels a bit sad, like the entire day is spent on staying young and beautiful, ughhh I’d rather be a bit fat.

    Reply

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