[Intro Music Playing] Incorporating exercise balls into your strength training workout can actually be challenging and fun. Try this medicine ball and body weight movement to stretch and develop balance, flexibility, coordination, low back and core strength. Using a lightweight medicine ball, start in a standing position. knees slightly bent, medicine ball at your belly, hands on either side,
and upper body bent forward to the curvature of the ball Begin by shifting your weight onto your right foot And lifting your left knee to your chest. Extend the medicine ball back over your right shoulder Looking at the ball, tracking it At the same time, extend your left leg back attempting to bring your heel to the ball. Alternate each side, completing 2 sets of 12 to
16 reps with a 60 second rest between building to 3 to 4 sets of 16 to 24 reps. [Voiceover Man]
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