LA Fisk Fitness Recap

LA Fisk Fitness Recap


Hi I’m Flo with Flo Life Fitness. Hello and
I’m Joy with Joy B Fitness. We just finished our first “Fisk Fitness” workout and it was amazing! It was fun. It was really fun. The ladies did really well,
and it was just fun. I always enjoy group settings because I’ve done a lot of one-on-one training. So it’s nice to get a group of people together and do that. I was good. It was perfect weather so I had a good time. The ladies had some really great questions ahead of the workout – just in terms of
being educated on living a healthy lifestyle, how to work out, what to eat
and those type of questions How to deal with certain types of pain. We also got to dispel a lot of fitness myths. There’s a lot of things that you’re told
from YouTube videos that we were able to dispel today and give
people facts and tools that they can use. Great turnout. I was happy with today. You should definitely come out! [Music]

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