Kroc Group Fitness

Kroc Group Fitness


COOLER AND DRIER BY WEDNESDAY WITH HIGHS IN THE UPPER 70S HAVE YOUR SUMMER WORKOUTS WOUND DOWN? WHY NOT GET MOTIVATION AND INSPIRATION FROM OTHERS? Nate: THE KROC CENTER FOR GROUP FITNESS. I AM HERE WITH LIZ. YOU ARE THE GROUP FITNESS COORDINATOR AT THE KROC. I AM. SHE IS A FRIEND OF LOCAL 5 LIVE. YOU HAVE BEEN ON A COUPLE TIMES. YOU HAVE SO MANY GREAT FITNESS CLASSES AT THE KROC. WE ARE LOOKING AT ONE NOW. TELL US ABOUT THIS CLASS. THE CLASS WE ARE LOOKING AT NOW IS CALLED HIDDEN STRENGTH. INCORPORATES A NUMBER OF EXERCISES. WE USE HIGH INTENSITY INTERVAL TRAINING. PEOPLE ARE MOVING QUICKLY GETTING THEIR HEART RATE UP AND PEOPLE ARE USING THEIR OWN BODY AND DIFFERENT EQUIPMENT TO BUILD STRENGTH. WHAT ARE THE BENEFITS OF A GROUP FITNESS CLASS? IT IS MOTIVATIONAL FOR ONE THING BECAUSE YOU ARE WITH OTHER PEERS, OTHER MEMBERS GIVING YOU THE MOTIVATIONAL PEACE AND EXPERIENCING THE COMMUNITY ELEMENT OF EVERYBODY WITH YOU TO MOTIVATE YOU, TO MAYBE PUSH YOURSELF A LITTLE BIT MORE. ALSO TYPICALLY SPEAKING THE MUSIC IS REALLY MOTIVATIONAL. THE EXERCISES INCORPORATE ALL OF THE MAJOR MUSCLE GROUPS OF THE BODY. IF YOU WERE TO EXERCISE ON YOUR OWN, YOU MAY NOT HIT OR PUSH YOURSELF TO THE LIMIT THAT YOU COULD WITHOUT THAT ELEMENT OF THE GROUP AND COMMUNITY. I THINK SOMETIMES PEOPLE THINK FITNESS CAN BE INTIMIDATING. IF YOU’RE MAYBE STARTING OUT IN YOUR FITNESS JOURNEY, IS IT OKAY TO JOIN ANY CLASS? ABSOLUTELY. ALL INSTRUCTORS THAT TEACH FITNESS CLASSES AT THE KROC CENTER, REALLY GROUP FITNESS IN GENERAL, IT’S. FOR ALL LEVELS. ANY EXERCISE CAN BE TAILORED TO SOMEONE’S FITNESS LEVEL. PEOPLE CAN DO WHAT THEY NEED TO DO. PUSH THEMSELVES HARDER OR MAYBE BACK OFF A LITTLE BIT. ANYBODY SHOULD BE ABLE TO WALK IN A PAIR OF ATHLETIC SHOES AND BE PART OF THAT CLASS AND WHEN THEY’RE DONE FEEL LIKE THEY ACCOMPLISHED SOMETHING. YOU HAVE TO BE A MEMBER? YOU DO HAVE TO BE A MEMBER IF YOU WANT TO ATTEND CLASSES REGULARLY ALL THE TIME. IT’S HIGHLY RECOMMENDED.WITH THE MEMBERSHIP, YOU WILL HAVE ALL THE CLASSES THAT WE OFFER IN GROUP. IT’S REALLY BENEFICIAL. WE DO HAVE DAY PASSES AVAILABLE AS WELL FOR A NOMINAL FEE. WITH THE DAY PASS, WITH WHATEVER GROUP CLASSES ARE OFFERED, YOU CAN ATTEND THOSE AS WELL. AFFORDABLE AND EASY TO ATTEND AND FUN. IT’S VERY FUN. YOU NEVER SEE A PERSON LEAVE A CLASS THAT LOOKS UNHAPPY. NO ONE HAS A WORKOUT THEY REGRET. Lisa: THAT IS A GOOD WAY TO PUT IT. YOU NEVER REGRET WORKING OUT. KROC CENTER AT 1315 LIME KILN ROAD IN GREEN BAY. Nate: 884-3077 OR GB KROC CENTER.ORG. WE WILL BE RIGHT BACK. [MUSIC]

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