Kid Friendly Workouts

Kid Friendly Workouts


ALL RIGHT PARENTS LISTEN UP ALL RIGHT PARENTS LISTEN UP
BECAUSE WE’RE ABOUT TO SHOW YOU ALL RIGHT PARENTS LISTEN UP
BECAUSE WE’RE ABOUT TO SHOW YOU
A WAY YOU CAN GET FIT ALONGSIDE BECAUSE WE’RE ABOUT TO SHOW YOU
A WAY YOU CAN GET FIT ALONGSIDE
YOUR KIDS THAT’S RIGHT TRAINER A WAY YOU CAN GET FIT ALONGSIDE
YOUR KIDS THAT’S RIGHT TRAINER
AND OWNER BRANDY GARCIA FROM YOUR KIDS THAT’S RIGHT TRAINER
AND OWNER BRANDY GARCIA FROM
THE PIT JAM IS HERE AND YOU’RE AND OWNER BRANDY GARCIA FROM
THE PIT JAM IS HERE AND YOU’RE
GOING TO SHOW US THREE WORKOUTS THE PIT JAM IS HERE AND YOU’RE
GOING TO SHOW US THREE WORKOUTS
THAT YOU CAN DO ALONGSIDE YOUR GOING TO SHOW US THREE WORKOUTS
THAT YOU CAN DO ALONGSIDE YOUR
KIDS RIGHT THE CRAFT SO AT HOME THAT YOU CAN DO ALONGSIDE YOUR
KIDS RIGHT THE CRAFT SO AT HOME
MARKET THAT WE CAN DO ALONG KIDS RIGHT THE CRAFT SO AT HOME
MARKET THAT WE CAN DO ALONG
SIDE HER KIDS ONE OF THE MOST MARKET THAT WE CAN DO ALONG
SIDE HER KIDS ONE OF THE MOST
HOSTILE FORCES THEY LOVE TO SIDE HER KIDS ONE OF THE MOST
HOSTILE FORCES THEY LOVE TO
ENGAGE IN HALF AND SO THIS IS HOSTILE FORCES THEY LOVE TO
ENGAGE IN HALF AND SO THIS IS
ONE WAY TO GET THEM TO GET A ENGAGE IN HALF AND SO THIS IS
ONE WAY TO GET THEM TO GET A
THAT’LL THEMSELVES IN TOWN THIS ONE WAY TO GET THEM TO GET A
THAT’LL THEMSELVES IN TOWN THIS
ALONG WITH CHALLENGING IT ALL THAT’LL THEMSELVES IN TOWN THIS
ALONG WITH CHALLENGING IT ALL
RIGHT SO THE FIRST THING IS YOU ALONG WITH CHALLENGING IT ALL
RIGHT SO THE FIRST THING IS YOU
GOT TO FIND SOME MARK O’MARA RIGHT SO THE FIRST THING IS YOU
GOT TO FIND SOME MARK O’MARA
HAS YET BEEN SET UP FOR MARKERS GOT TO FIND SOME MARK O’MARA
HAS YET BEEN SET UP FOR MARKERS
AROUND EVEN THE GRASS AREA YOUR HAS YET BEEN SET UP FOR MARKERS
AROUND EVEN THE GRASS AREA YOUR
DRIVEWAY GET A SAFE STREET ON AROUND EVEN THE GRASS AREA YOUR
DRIVEWAY GET A SAFE STREET ON
THE STREET AND WHAT YOU DO DRIVEWAY GET A SAFE STREET ON
THE STREET AND WHAT YOU DO
HAVE TO GET THOSE FOR MARK AND THE STREET AND WHAT YOU DO
HAVE TO GET THOSE FOR MARK AND
YOU’RE GOING TO SIGN AN HAVE TO GET THOSE FOR MARK AND
YOU’RE GOING TO SIGN AN
EXERCISE EACH MARKER SO THEY’RE YOU’RE GOING TO SIGN AN
EXERCISE EACH MARKER SO THEY’RE
GOING TO DO IS GOING TO TAKE EXERCISE EACH MARKER SO THEY’RE
GOING TO DO IS GOING TO TAKE
OFF FROM ONE MARKET TO THE GOING TO DO IS GOING TO TAKE
OFF FROM ONE MARKET TO THE
OTHER DO THE EXERCISE THE SLIDE OFF FROM ONE MARKET TO THE
OTHER DO THE EXERCISE THE SLIDE
OVER TO THE NEXT MARK OR DO OTHER DO THE EXERCISE THE SLIDE
OVER TO THE NEXT MARK OR DO
THEY SIDE THAT’S WORK RIGHT OVER TO THE NEXT MARK OR DO
THEY SIDE THAT’S WORK RIGHT
THERE THEY SIDE THAT’S WORK RIGHT
THERE
THE FACT THAT ANOTHER ONE TO THERE
THE FACT THAT ANOTHER ONE TO
THAT EXERCISE AND THE REPEATED THE FACT THAT ANOTHER ONE TO
THAT EXERCISE AND THE REPEATED
ALL THE WAY AROUND FOR JUST THAT EXERCISE AND THE REPEATED
ALL THE WAY AROUND FOR JUST
MAKE THEIR WAY AROUND MAKING ALL THE WAY AROUND FOR JUST
MAKE THEIR WAY AROUND MAKING
THEIR WAY AROUND THIS WAY RIGHT MAKE THEIR WAY AROUND MAKING
THEIR WAY AROUND THIS WAY RIGHT
AND WHO DO WE HAVE HELPING US THEIR WAY AROUND THIS WAY RIGHT
AND WHO DO WE HAVE HELPING US
OUT OF THE ACCIDENT AND WHO DO WE HAVE HELPING US
OUT OF THE ACCIDENT
AND IT’S A FUNNY SORT OUT ALL OUT OF THE ACCIDENT
AND IT’S A FUNNY SORT OUT ALL
RIGHT OK AND IT’S A FUNNY SORT OUT ALL
RIGHT OK
LET’S GET STARTED TELL US WHAT RIGHT OK
LET’S GET STARTED TELL US WHAT
WE’RE DOING IT WENT OK SO HE LET’S GET STARTED TELL US WHAT
WE’RE DOING IT WENT OK SO HE
STARTED CO NUMBER ONE TIME FOR WE’RE DOING IT WENT OK SO HE
STARTED CO NUMBER ONE TIME FOR
ONE YOU’LL DO FIVE HUNDRED X STARTED CO NUMBER ONE TIME FOR
ONE YOU’LL DO FIVE HUNDRED X
AFTER FIVE JUMPING JACKS ARE A ONE YOU’LL DO FIVE HUNDRED X
AFTER FIVE JUMPING JACKS ARE A
LOT OF SLIDE OVER TO THIS CONE AFTER FIVE JUMPING JACKS ARE A
LOT OF SLIDE OVER TO THIS CONE
YOU’LL DO FIVE SPOTS OKAY LOT OF SLIDE OVER TO THIS CONE
YOU’LL DO FIVE SPOTS OKAY
AFTER WE GET THOSE FIVE SQUATS YOU’LL DO FIVE SPOTS OKAY
AFTER WE GET THOSE FIVE SQUATS
ARE GOING TO RUN TO THE NEXT CO AFTER WE GET THOSE FIVE SQUATS
ARE GOING TO RUN TO THE NEXT CO
WE’RE GOING TO DO FIVE SETS ARE GOING TO RUN TO THE NEXT CO
WE’RE GOING TO DO FIVE SETS
OKAY AFTER THOSE FIVE SIT UPS WE’RE GOING TO DO FIVE SETS
OKAY AFTER THOSE FIVE SIT UPS
AND DOWNS THE NEXT COUNT WE’RE OKAY AFTER THOSE FIVE SIT UPS
AND DOWNS THE NEXT COUNT WE’RE
GOING TO FIVE BABIES I GUESS AND DOWNS THE NEXT COUNT WE’RE
GOING TO FIVE BABIES I GUESS
OUR FIRST ONE IS SOMETHING DAX GOING TO FIVE BABIES I GUESS
OUR FIRST ONE IS SOMETHING DAX
INDEX A GREAT CARDIOVASCULAR OUR FIRST ONE IS SOMETHING DAX
INDEX A GREAT CARDIOVASCULAR
THERE IS EXCESS WEIGHT GAIN INDEX A GREAT CARDIOVASCULAR
THERE IS EXCESS WEIGHT GAIN
THIRTY-FIVE OF THEM BUT THE THERE IS EXCESS WEIGHT GAIN
THIRTY-FIVE OF THEM BUT THE
GOOD FIGHT THEY ARE A LOT OF THIRTY-FIVE OF THEM BUT THE
GOOD FIGHT THEY ARE A LOT OF
FIGHT OVER THEY GOT SPOT WE DO GOOD FIGHT THEY ARE A LOT OF
FIGHT OVER THEY GOT SPOT WE DO
SQUATS OF THE REASON BEING IS FIGHT OVER THEY GOT SPOT WE DO
SQUATS OF THE REASON BEING IS
TO GET THE LITTLE EGGS WORKING SQUATS OF THE REASON BEING IS
TO GET THE LITTLE EGGS WORKING
TO GET A SPOT ON THE TICKET NOW TO GET THE LITTLE EGGS WORKING
TO GET A SPOT ON THE TICKET NOW
RIGHT AT THE FOOT THAT TO GET A SPOT ON THE TICKET NOW
RIGHT AT THE FOOT THAT
INTERVIEW FIVE SIT UPS SO ONE AND FIVE GOOD FOR THEIR LAPS AND FIVE GOOD FOR THEIR LAPS
SO YOU KNOW WHAT THAT THE COME AND FIVE GOOD FOR THEIR LAPS
SO YOU KNOW WHAT THAT THE COME
HRE IN THE SEVENTIES FAVOR SO YOU KNOW WHAT THAT THE COME
HRE IN THE SEVENTIES FAVOR
INDIA FOR PEACE ALL THE WAY OUT HRE IN THE SEVENTIES FAVOR
INDIA FOR PEACE ALL THE WAY OUT
THE DOUBT INDIA FOR PEACE ALL THE WAY OUT
THE DOUBT
NOT REALLY GOT TO GET TO A THE DOUBT
NOT REALLY GOT TO GET TO A
POSITION THE FUNDS TO GET A NOT REALLY GOT TO GET TO A
POSITION THE FUNDS TO GET A
LITTLE JUMP UP THIS IS OFF OF COURSE IS A GOOD THIS IS OFF OF COURSE IS A GOOD
TOTAL BODY WORKOUT THESE THIS IS OFF OF COURSE IS A GOOD
TOTAL BODY WORKOUT THESE
CANDIDATES KIND OF TOTAL BODY WORKOUT THESE
CANDIDATES KIND OF
UNTIL THEN SOME US ON THEIR CANDIDATES KIND OF
UNTIL THEN SOME US ON THEIR
LGS CORE AND UPPER BODY OKAY THIS IS WORK OUT NUMBER OKAY THIS IS WORK OUT NUMBER
TWO THAT YOU CAN DO ALONGSIDE OKAY THIS IS WORK OUT NUMBER
TWO THAT YOU CAN DO ALONGSIDE
YOUR KIDS RIGHT YES CORRECT TWO THAT YOU CAN DO ALONGSIDE
YOUR KIDS RIGHT YES CORRECT
THIS IS A BUDDY SYSTEM WORK OUT YOUR KIDS RIGHT YES CORRECT
THIS IS A BUDDY SYSTEM WORK OUT
A LOT OF KIDS LIKE TO WORK OUT THIS IS A BUDDY SYSTEM WORK OUT
A LOT OF KIDS LIKE TO WORK OUT
WITH THEIR PARENTS GIVE THEM A LOT OF KIDS LIKE TO WORK OUT
WITH THEIR PARENTS GIVE THEM
SOMETHING TO DO AND YOU CAN DO WITH THEIR PARENTS GIVE THEM
SOMETHING TO DO AND YOU CAN DO
WITH THEM AS WELL SO WE’RE SOMETHING TO DO AND YOU CAN DO
WITH THEM AS WELL SO WE’RE
GOING TO DO IS GO INTO A BOSS WITH THEM AS WELL SO WE’RE
GOING TO DO IS GO INTO A BOSS
SAM SHE SOUNDS A LOT TO ME GOING TO DO IS GO INTO A BOSS
SAM SHE SOUNDS A LOT TO ME
GOING TO A SPA JUMPED THEY GIVE SAM SHE SOUNDS A LOT TO ME
GOING TO A SPA JUMPED THEY GIVE
THE KIDS SOMETHING GOING TO A SPA JUMPED THEY GIVE
THE KIDS SOMETHING
WELL THEY DON’T HAVE THE ON THE THE KIDS SOMETHING
WELL THEY DON’T HAVE THE ON THE
HAND KEEP THEM ENGAGED ALL THIS WAS A TOTAL BODY WORKOUT THIS WAS A TOTAL BODY WORKOUT
IN THERE AND PLAY GAMES IT THIS WAS A TOTAL BODY WORKOUT
IN THERE AND PLAY GAMES IT
ASKED ITS MUSCLE FIBERS TO WORK ♪ OKAY THIS IS WORK OUT NUMBER OKAY THIS IS WORK OUT NUMBER
THREE YOU CAN DO WITH YOUR KIDS OKAY THIS IS WORK OUT NUMBER
THREE YOU CAN DO WITH YOUR KIDS
AND IT’S A FUN LITTLE RELAY THREE YOU CAN DO WITH YOUR KIDS
AND IT’S A FUN LITTLE RELAY
RACE RIGHT BUT WITH A TWIST SO AND IT’S A FUN LITTLE RELAY
RACE RIGHT BUT WITH A TWIST SO
BASICALLY WE’RE GOING TO THE RACE RIGHT BUT WITH A TWIST SO
BASICALLY WE’RE GOING TO THE
KIDS BUT THESE ON THEIR FEET BASICALLY WE’RE GOING TO THE
KIDS BUT THESE ON THEIR FEET
THEIR FRIENDS AND EVERYBODY KIDS BUT THESE ON THEIR FEET
THEIR FRIENDS AND EVERYBODY
ANYWHERE OF STORIES YOU DON’T THEIR FRIENDS AND EVERYBODY
ANYWHERE OF STORIES YOU DON’T
NEED TO GETTING REALLY SPECIFIC ANYWHERE OF STORIES YOU DON’T
NEED TO GETTING REALLY SPECIFIC
WITH IT NEED TO GETTING REALLY SPECIFIC
WITH IT
YEAH THIS ONE THOUGH PRETTY WITH IT
YEAH THIS ONE THOUGH PRETTY
MUCH GO UP AND THAT MAY BE YEAH THIS ONE THOUGH PRETTY
MUCH GO UP AND THAT MAY BE
ABOUT MUCH GO UP AND THAT MAY BE
ABOUT
TWENTY FEET IT IS THE TYPICAL ABOUT
TWENTY FEET IT IS THE TYPICAL
MOVEMENT FOR THEM IT IS A WHOLE TWENTY FEET IT IS THE TYPICAL
MOVEMENT FOR THEM IT IS A WHOLE
BODY AND FOR UNTIL THEIR PARENT LAST LAST
SATURDAY LA MOM OR DAD JUST GO LAST
SATURDAY LA MOM OR DAD JUST GO
SEE IT AND AS SATURDAY LA MOM OR DAD JUST GO
SEE IT AND AS
WE GO ALL THEY’RE GOING TO DO SEE IT AND AS
WE GO ALL THEY’RE GOING TO DO
AND WE’RE GOING TO PULL OUR WE GO ALL THEY’RE GOING TO DO
AND WE’RE GOING TO PULL OUR
BODIES ALL THE WAY TO THE LINE AND WE’RE GOING TO PULL OUR
BODIES ALL THE WAY TO THE LINE
AND BACK READY IT GETS ALL RIGHT SO THOSE ALL RIGHT SO THOSE
ARE THREE WORKOUT THAT YOU CAN ALL RIGHT SO THOSE
ARE THREE WORKOUT THAT YOU CAN
DO WITH YOUR KIDS AT HOME ARE THREE WORKOUT THAT YOU CAN
DO WITH YOUR KIDS AT HOME
FREDDY GARCIA TRAINER AND OWNER DO WITH YOUR KIDS AT HOME
FREDDY GARCIA TRAINER AND OWNER
ACT FREDDY GARCIA TRAINER AND OWNER
ACT
JIM TELL FOLKS HOW TO FIND YOU ACT
JIM TELL FOLKS HOW TO FIND YOU
CAN FIND IT ON SOCIAL MEDIA AT JIM TELL FOLKS HOW TO FIND YOU
CAN FIND IT ON SOCIAL MEDIA AT
THE DOT TO DOT TEXAS CAN FIND IT ON SOCIAL MEDIA AT
THE DOT TO DOT TEXAS
THE INSTAGRAM PAGE ALL RIGHT THE DOT TO DOT TEXAS
THE INSTAGRAM PAGE ALL RIGHT
AND FOR ALL THAT INFORMATION

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