Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise

Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise

Hey everyone welcome back to my channel, so today I’m going to do an intense 10 min abs workout. its going to burn but its going to be so worth it. It’s going to be 10 exercises, 50 secs each and 10 secs rest. and for 10 minutes non stop. So yeah without further ado. Let’s get started The first exercise is reverse crunch with leg drop. Just make sure your legs are straight as possible when you do the leg drop Let’s rest for 10 seconds, and we are going to do some crunches Let’s take a 10 seconds rest, and we will move on to these [kicks] Just cross over your legs and make sure your back is flat on the ground Let’s take a ten seconds rest, and we have Russian twist Lean as far back as you can and twist make sure your back is straight [I] know it can be quite difficult by now, but let’s try out best Next we have mountain climbers bring in one leg in at a time as fast as you can. Let’s do it guys Now let’s do bicycle crunches, my all-time favorite. Bring one leg in at a time touch on the opposite elbow Flip over and we are going to do spider planks Bring your knee as close to your elbow as possible. This is really great for obliques Now we have plank with hip twist. Anyway three more exercises guys we can do this Next we have raise lakes crunch. Just one more to go after this, let’s push it guys And the last exercise is up and down plank Three seconds left …and we’re done! I hope you guys enjoyed today’s workout Thanks so much for watching guys, and I’ll see you next week. Bye

81 comments on “Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise

  1. Nicole Delos Reyes Post author

    I just noticed that Chloe was not doing the workout properly. You'll know it if you're really into working out. Gymrat here so I know what I'm talking about. 🤷🤷🤷

  2. kay Post author

    I’ve done prank challenge for July, done flat belly challenge for first week August🔥

    And now I’m here to do this for a week!!
    Sunday: 8/11

  3. It’s Amina Post author

    I’m going to do this workout + another everyday

    Day 1: i’m sweating but it was a good workout
    Day 2: still sweating but not so much as yesterday
    Day 3: it was good
    Day 4: Not so hard anymore + i’m starting to see abs
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:

  4. Lena Post author

    I do this as a motivation for me and maybe ever others🥰 (once everyday)

    Day 1 okay but some exercises killed me😅❤️
    Day 2 today I was not fit at all, I had to take bigger breaks between the workouts
    Day 3 I decided to do a cheat day without workout once a week
    Day 4 I had more energy than the last time but it was still kinda hard😬

  5. gay-pop stuff Post author

    i’ll do this every day and i’ll update y’all!
    day 1: ✅ i was very tired and my muscles hurt haha!
    day 2: ✅ oof, that hurts. it was a bit easier than yesterday. but the up and down plank is KILLING me
    day 3: ✅ bit easier than previous days, but my muscles hurt from the past days
    day 4: ✅ i did pretty well today
    day 5: ✅ today i could do the up and down plank without resting!
    day 6: ✅ it went okay.
    day 7: ✅ it’s getting easier and easier. i’ve been seeing results already! i switched up the order because on the end of the workout i got too tired to do the spider plank, hip twist and up and down.
    day 8: ✅ i cant believe its been a week! i have seen so many changes. my diet is also better now (1000 kcal a day, im 14 and 1.57 m) so i think that helps as well!

  6. Preeti Post author

    I lose 1 inch from my waist by doing this workout for 10 days .
    Huge than Chloe ting . Lots of love from India 😊😊😘😘

  7. Hey Shadow Post author

    This really works … I continuously did this for 10 days and my stomach is so much flat than before,it wasn’t a drastic change but still I was so happy to see that now I can wear crop tops

  8. Baby IDK Post author

    I will try to update Everyday 🙂
    Goal:30 days haha✨
    I tried Alexis Ren an workout for 1 week before trying this 🙂

    D1: WOW quite intense

    D2: Arms Super sore but I still did it TWiCE💪🏻

    D3: Did Once

    D4: Didn’t do

    D5: Did once

  9. Lea Post author

    Rn I'm trying to tone my body, getting stronger and feeling better in my body overall. I won't weigh or meissure myself, since it's a huge trigger for me. Gonna update daily.

    Day 1, 14th August: Oooof. Painful. I had to take a break after the first 8 exercises and rest for some minutes before finishing the workout.

    Day 2: Feeling good. This time I was able to do all the exercises except the last one without having to take breaks while the exercise is still going on. 💕

    Day 3: My legs are burning. I also do around 20 minutes cardio (dancing) a day and I'm sure as hell feeling it. Today I was able to complete the whole routine without having to take breaks in between. I still struggle a lot with the last 4 exercises. I feel like dying while doing them.

    Day 4: I feel like I lost some back fat. My back overall looks smoother. I'm going to rest tomorrow since it's Sunday and I feel like my legs need a break lol.

    Day 5: It felt weird not working out for a day tbh. I immediately felt more uncomfortable in my body again but since I'm also doing this for my health and I don't want to obsese about working out and weight, I kept my promise and didn't work out

    Day 6: Struggeling with body image. I'm close to one week into it and as much as Im trying to tell myself that I so this for my fitness and my health, I still want these exercises to magically change my body overnight. It was a rough day, still finished the workout, and now let's hope that tomorrow will be a better day.

    Day 7: One week in. Not much has changed in my appereance. My back looks smoother, I feel overall more sexy in my body and the exercises are getting easier each day. I'm proud of my results but I won't stop working out yet. It just feels too amazing to stop now.

    Day 8: yikes I won't be able to workout the next few days. I've got the flu and can't move without dying.

    Day 9: Flu

    Day 10: Flu

    Day 11: Flu

    Day 12: Finally back at it. I rly missed working out 🧚🏼‍♀️

    Day 13: It was so warm today and I rly didn't feel like working out but did it anyways. I think about changing the workout since I find myself being bored of this one by now.

    Day 14: Done. The heat is killing me

    Day 15: I started this as a 2 weeks challenge but I will do it for at least 2 more weeks. Since I don't meassure ot weight myself I took progress pics . If anyone wanna see them leave an instagramname down below and I will msg u

    Day 16 & 17: skipped

    Day 18: My weekend was horrible. I felt horrible and couldn't get myself to do this workout. However I did do it again today and will try to be more consistent again.

    Day 19: I legit slept until the next morning as soon as I got home. So yeah sadly no time to workout.

    Day 20: It's crazy how a few weeks can change so much especially since I had to skip pretty often. Feeling way stronger and more confident than 3 weeks ago.

    Day 21: Done

  10. Jessie Mushroom Post author

    im gonna try and do this as often as i can.
    day 1: ✅omg its soooooooo hard send help. i’m unable to go without pausing

    day 2: ✅wat the frik it felt harder then before. i’m a bit sore from some of the other exercises i did

    day 3: wasn’t able to do it

  11. Sarika Wittich Post author

    I’ve done this workout for about 5x a week for quite some time now, and I swear it is really effective!!
    Thanks, Chloe ✨💕

  12. Shelley Post author

    I start to do this workout today. Although it only takes me 10 mins, I sweat so much. I am going to add in your full body workout tomorrow and hope to see the change later. Thank you very much!

  13. DΞViΠ Post author

    *✧・゚: *✧・゚I'm going to start this workout to feel better about myself! *✧・゚: *✧・゚

    ◌((Wish me luck – 13/08/2019))◌

    ◑Day 1: ✔
    ◑Day 2: ✔
    ◑Day 3: ✔ – form is a bit off but I'm improving.
    ◑Day 4: ✔ – it's gotten a little easier and I haven't seen MUCH change yet. Time for a break?
    ◑Day 5: ✘ – rest day.
    ◑Day 6: ✘ – i felt extremely sick and could barely walk so another rest day.
    ◑Day 7: ✔ – stomach has gotten slightly flatter.
    ◑Day 8: ✘
    ◑Day 9: ✔ – my noodle arms are weirdly able to support my body weight now. I've been eating bad the last 2 days lmao.
    ◑Day 10: ✔ – a little flatter for sure.

  14. Ornjira Jinaruxpong Post author

    Okay so I already have a flat stomach but no abs so I decided to do these workouts today and TELL ME WHY I already see abs forming omfg. This is working guys!!! but I almost passed out doing these😢

  15. KE m Post author

    I did this workout 3 years ago!!
    Hahaha this is the first workout I did!!!
    This actually brought back some memories lol

  16. GALAXY ARMY Post author

    ugh..i cnat do this anymore! 😂 i thought it was so tummy felt like burning. I was like groaning all the time

  17. tofutea tv Post author

    Just added this workout to my playlist, I’ve been doing your 11 abs workouts for 3 weeks. I decided to add more to make my workout more intense

  18. Lex Rose Post author

    I want to be able to be has skinny and pretty as her but I feel like I’m never going to get there and I wish I had something to motivate me

  19. Adina's everyday Post author

    I work out every day and my mom and my sister always calls me and it’s so annoying like I Am literally trying to lose weight here!!!!

  20. Evie Salisbury Post author

    I have been doing this same workout 2 twice a day for about 3 yeas and i can honestly say it gets u results x

  21. Souless Roses Post author

    Chloe what can you eat because its hard for me to stay away from unhealthy foods DX
    I do mostly all your workouts everytime im bored

  22. Poulomi Ghatak Post author

    Working out is not only great for the body but also for the mind. I work out everyday to keep my anxiety and breathing issues under control. Thanks for the videos… Once my injured knee heals I will definitely do this workout. 💕

  23. Zere Sapidullayeva Post author

    I did this for the first time and I nearly died. The first 8 exercises I took 10 second breaks , but on the last two I took 50 second breaks . I'll do this when I'll have free time. I hope it'll work.

  24. Amy Post author

    I’ve been doing this everyday for a WHOLE MONTH now and here’s what I have to say:
    The first week will be SO HARD and you will find yourself wanting to take longer breaks and not being able to do certain exercises, like the up and down plank in my case
    But after that you find yourself being able to complete ALL the exercises in the given time, trust me. I’m now able to do all of them including the up and down plank.
    I have found that my ab line down the centre of my abdomen is more defined and I have so much strength in my upper arms now( I used to not even be able to hold a plank for longer than 30 seconds)
    Now I’m so used to all the exercises and I’m trying to step it up a bit. To do this I instead of trying to just get through the exercises I put thought into every move and really try to tense my abs. Also for the Russian twist keep your legs off the ground.

    Keep going guys

  25. My Hanh Lam Post author

    I tried lying my back flat on the ground but seems like it still hurt sometimes? I hope someone is encountering this problem too cuz I've never finished an abs workout.

  26. Michelle Morales Post author

    Day 1: not gonna lie I skipped 2 exercises My stomach is burning but a good burn:)
    Day 2: much more easier felt the burn more 👍
    Week 1: my stomach has flattened a lot I will update next week 😉

  27. nadya Post author

    I just gotta ask since I'm just starting my fitness journey, how much time should I work out a day? I really have to manage my schedules because I have school, thank youuu ❤❤

  28. oh no Post author

    I've been doing this for a couple of weeks and I assure you, it works! I already had a flat stomach but now I see a lot more definition.

  29. Kevin Kwon Post author

    so Im doing this cause the girls in the locker room are questioning why I’m so skinny but my stomach is a bit chubby, also I’m really lazy so can I get some motivation?


  30. Vanessa Ojiako Chi Post author

    I need motivation asf😭😭
    But I love chocolates😂😂
    Did the workout for a while for like 1 week saw changes but my mum just came back from from the us and brought lots of chocolates and candy couldn't help my self 😂😭😭😭💔 so I'm back to square one 😭😭😭😂sadly
    1like=1day of full motivation
    Help me yalllllllll🤗💕💕💕💕💕💕💕💕💕💕💕💕

  31. Rafia Rana Post author

    I need motivation like fr my goal was to do this everyday 3 months ago and I didn’t.. one 10 likes is one set of this

  32. Aaron 9545 Post author

    Doing this exercise while I’m young I’m 13 luckily I already do some training myself this was pretty tough.

  33. Kpop’s Biggest trash can Post author

    Well you know what even tho this video is old and no one is gonna see my comment starting tomorrow i will start to do an update 🙂

  34. Alastex. Post author

    Funny how the first three results when you search for intense an workout are for females, aren’t we guys supposed to care more about our abs? Either way good luck to all of you with your workout

  35. Jade Dragon Post author

    If you want you can lift your feet off the ground during the Russian twists. This is bit more difficult, but not to bad.

  36. Hannern Sewing & DIY channel Post author

    I've been doing this together with Hiit every weekday morning for months. The result is amazing! Thank you! ♥


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