Moving onto our arms, while we’re still on
the stability ball, belly button into the spine, deep breaths, and take it down. Now
bring that right arm across the body. You want to hold it there, again, for about 20-30
seconds. Just holding that stretch. You’ll feel it in your shoulder, your tricep, and
your bicep. If you’re not sure, of course everybody knows where their shoulder is. Your
tricep is on the back of the arm and your bicep is on the top of your arm. Now, we’re
going to switch, going for that left arm. Just bring it right across. Again, you want
to hold your arm either above the elbow or below the elbow but not at the elbow because
you could hurt your elbow joint and we don’t want to do that. We don’t want any injuries.
You can get injured while stretching, believe it or not by over stretching. Go ahead and
release that. We’re going to take that right arm up toward the ceiling, holding it up there,
really reaching high, and bring that left arm up too, reaching way up. Bring that right
arm down. Left arm stays up. Stretching out those arms and bring that left arm down. Those
are some arm stretches you can do.