How To: Reverse Seated Wrist Curl

How To: Reverse Seated Wrist Curl


What’s going on nation? I’m going to show you how to do reverse seated wrist curls what you’re simply going to do is grab a straight bar Then you’re going to put your hands a little wider on the bar grab about right here Then you’re going to hang your arms off of your legs just at the end of your knees So your wrists and your knees are flush You’re gonna start in the up position and you’re gonna come down like this And basically see your hands touch your knees Come all the way up all the way down All the way up All the way down, and that’s how you do reversed seated wrist curls for more great information Please feel free subscribe to my channel and as always more good stuff coming soon. See you guys

30 comments on “How To: Reverse Seated Wrist Curl

  1. BajanKevin Post author

    ive had both of my hands broken when i was younger and sometimes my wrist hurt when i do certain exercise like push ups and stuff like that could i use this to strengthen my wrists? and would it be wise for me to do this exercise?

    Reply
  2. 92Crocodile Post author

    @PrinceVon001 I have found that doing pushups with your hands in fists with you knuckles on the ground is easier on the wrists. Maybe you could try doing that for a while to build wrist strength.

    In general wrist curls are good for and strengthen the wrists unless performed with to high of a weight. I would say that for this exercise, lower weights and higher reps are what to aim for.

    Reply
  3. stfaulk89 Post author

    @slimjim88
    It is not, we have the same bars at our gym and the weight you see is the weight it is. That bar is 30 pounds.

    Reply
  4. g2g144 Post author

    Hey Scott…I'm sure you've answered this a thousand times before, but…Why is there never anyone at your gym o.o

    Reply
  5. Mike McLaren Drumming Post author

    @Griffinltd he as the keys to the gym. he goes in at night when its closed. thats also when he likes to do his training.

    Reply
  6. SteelJohnny1 Post author

    Bro i wanna see you put those muscles to the test man try to get on the challenge or ninja warrior im sure you will beast either one

    Reply
  7. Alfredo Post author

    @7thCavScout I had a wrist surgery not so long ago. I recommend low weight, moderate reps until you feel confident and have consulted your orthopedic surgeon

    Reply
  8. Nick Was Here Post author

    How long would it take to see any gain in your wrists if you did these once or twice a week? Along with your other workout of course.

    Reply
  9. Chris Woodburn Post author

    if you people would like to get ripped much faster without spending a single extra minute in the gym, then you have to look closely this online video SIXPP.COM

    الأحلام التي لا تدفعك للتحدث عنها بشغف هي أحلام ناقصة

    Reply
  10. Brent z Post author

    Once you come to failure with full ROM start hitting partials with these for an intense burn and pump.

    Reply
  11. case015 Post author

    Why can I not do this properly no matter how fucking hard I try!!!???? When I try them, I do EXACTLY!!!!!!!!!!!! what Scott just showed us but yet I can’t keep my forearms stable when resting them in my thighs and it hurts and strains my wrists so fucking bad. Idk what to do, I wouldn’t even be able to figure out how to do this properly even if someone pointed a gun at my head and said that they’re gonna shoot me if I don’t do a proper wrist curl

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *