How to Lose Weight (Weight Loss and Obesity) – Teal Swan

How to Lose Weight (Weight Loss and Obesity) – Teal Swan


How to Lose Weight(Weight Loss and Obesity)
[subtitles using inown.org] hello everyone. in response to partner request i’m going
to do to this video on obesity and weight gain. now i’m going to start this
video with the truth. and the truth is there is a reason
that you have excess weight. we like to use excuses in our society such as; i have a
slow metabolism, i over eat, or it’s about my genetics. but none of these conditions is what actually
causes obesity and weight gain. weight gain is an external reflection
of a deep internal problem. the difficult truth which we must face
when we’re looking at weight loss is there is a reason that your body thinks
that it needs the weight that it has. otherwise you wouldn’t have it. so there’s a reason that you think you
need the excess weight. the question you need
to ask yourself is why do i need this weight? what is the positive intention for having
it? sit for a while with this question. let the answer surface. you might be surprised
what answer you receive. the only lasting way to release weight is
to discover what need is underneath the reason that you have excess weight and to release
that need so the need the longer exists. the only way to release
excess weight is to discover and release the need that is
causing that excess weight. the root that is causing all of it. if you release that need the body will no longer
put on weight because it has no use for it. in order to explain this i’m going to
explain an observation which i’ve made over the years helping people with
obesity. everyone I’ve ever met this overweight or obese feels
a deep internal need for emotional protection. they ran away from and make excuses for
their feelings. they live in a hold an internal world of insecurity and many of them have
run away from those feelings for so long they aren’t even aware of them. the number two reason for being
overweight is chronic self-denial. this comes in the form of denying itself of
what, what truly wants and who won truly is. but more importantly the form of
depriving oneself of what one desires. many people who are overweight do not
feel that they deserve of what they desire. their form of self-punishment
is deprival. they deny themselves what they need and want based on principle or belief and
feel such a sense of internal starvation and lack from that self denial. that their body responds by feeling as if
it must save because it will be denied. and what does the body save and store when it feels
as if it will be starved in the future? fat. here are some other causes for
excess weight and obesity. feelings of insecurity self-rejection wanting to protect the body
from someone or something attempting to fill avoid
with them feelings being stuffed down and not expressed. the feeling that you cannot express
the truth of who you are. seeking love and fulfillment with being convinced
that it will not come from the outside. using food as a substitute
for affection. inability to admit to yourself
or others what you truly desire. feeling a lack in an aspect of your life so
great that you are trying to overcompensate. craving closeness and beloved / held
but feeling as if you will not get it. so you have to simulate that feeling of
closeness or being held tightly by a fat. putting up emotional armor
so nothing gets in. suppressed anger and resentment and the desire for power
and bigness so someone isn’t taken advantage of. look to release these underlying causes
of weight gain and of obesity and your body will no
longer need the weight and everything else you do will
just be icing on the cake. people get different results
from eating food because people have a different vibrational set point
relative to food and relative to their body. so i want to explain something that I’m seeing because
i’m able to see the world in a vibrational manner. when you watch someone and they take a bit of food and they put
it to their lips and their idea that they have in their head their belief is that that food is going
to make them fatter, then it will. they have a love-hate
relationship with food. so they will gain weight no matter
what they eat or don’t eat. however if you meet a person who puts the food to their
mouths and they are in an aspect of appreciation. they don’t think that the food is making them fat
its not even the thought that something their head. this person could probably eat three pieces
of chocolate cake and be no different in terms of physical appearance than they
were in the first place. it is your idea, your belief, relative to fatness
that creates everything in this reality. if you believe the food will
make you fat and it will. if you do not believe the food
will make you fat then it won’t. so you see how we’re stuck in
a vibrational holding pattern. so believe me when I tell you
that metabolism has absolutely nothing to do with it. and the key to
losing weight is to find out how to release resistance to the thoughts that are holding
you a vibrational match to that weight. it is very important to understand that you cannot eat
foods that you think will make you fat and get skinny. you also can’t think thoughts relative to
your body that you are fat and get skinny. that’s a vibrational
contradiction resist the weight and it will stay there. focus on all the things that don’t
work all the things you’ve tried. focus on the fact you do have
and you will get more of it. resistance is the reason that most
diet plans don’t work well. you’re not doing things from the
standpoint of allowing and joy. instead you’re fighting
against the fat. you put yourself on diets that don’t
feel good to do, they’re hard to do. you end up feeling as if you’re
depriving yourself and so you’re pointed in the opposite direction
of joy and you simply can’t maintain that. it nullifies the whole entire
prerogative of weight loss. the only reason you want to lose weight is because
you think will make you happier to lose weight. so if what you’re doing to lose
weight makes you less happy. you’re pulled in the opposite direction
of weight loss and happiness. we may think that we’re going about
it the right way but we aren’t. i promise you when it comes to weight loss that the harder
you try to lose the weight the worst everything will get. you will not be able to lose weight
because that desperacy see you feel. that desire which is so intense within you that
you feel the acute lack of it, is resistance. and anything we resist persists. the issue with weight gain is that you want something
that you know you don’t have. and the more you focus on how
bad you wanted. the more aware you are of your position
relative to that thing you want. which is how much you
lack what you want. so if you really really want something that
you are really really aware you don’t have. you activate the side of the equation
that is more believable to you. in other words you activate the side of
the equation which is already activated. which is the lack of what you want. it is understandable you are standing in
your life looking at the proof which is the lack of what you want
in this case excess weight. and so you feed that
side of the equation. losing weight is all about releasing resistance
to the current weight which you have. it’s about finding any way you can
to fall in love with yourself. and right now you can’t look in the mirror
and say wow I am absolutely gorgeous i’m the perfect weight. that would be lying to yourself because
you don’t actually believe that. but you can choose to focus on yourself
in terms of things you do believe which are on the way to total
self love of your body image. from there you can incrementally takes steps to go in the
direction of the body image which you really identify with the one you want to have. that this time it will come from space of wanting to allow yourself
to achieve a body image which you enjoy because you love yourself. not because you hate yourself. I’m going to reiterate that again. real weight loss, is weight loss which occurs because
you love yourself and you want yourself to feel good. it does not come from the space of hating yourself
and wanting yourself to be different. I’m gonna reiterate it again that the entire reality
we live on is the byproduct of your thoughts. and so we said many times that you cannot make
up for an action what you lack and focus. however when it comes to
something like your body you can use actions to help improve
your mentality vibrationally. what this means is you can pick small
actions every day which will cause you to vibrationally feel better
relative to weight gain. and by doing that you will
increase your vibration. which will then lead you towards
more inspired actions to take and those actions which you take towards weight
loss will then increase your vibration. and your mental set point relative to weight loss and
so will snowball in the correct direction like so. there is a pain cycle that exists relative
to food and relative to gaining weight. it goes like this, you know you believe that some
food is gonna make you fat. but in the moment the need to feel that internal
avoid filling up instead of existing there. the need to fill it up with something
that makes you feel less empty inside is more intense than your
desire and your need to be skinny. so in the moment you have competing
needs and so you put it in your mouth and then you feel that sinking guilt. I understand this process and you’re not
in this process alone that’s the one thing which most people
who are overweight feel like. because if you’re overweight and resistance
to it, you’ll attract all kinds of skinny friends that can eat anything they want and you’ll be convinced
you’re the only one that feels this way. but I promise you, you aren’t. there are many
people on this planet that are stuck in the same cycle and in reality anybody who suffers from any kind
of addiction is stuck in this cycle as well. so we’re all in the spoke together. it’s important to understand that when it comes to losing weight
you have to be motivated from the inside and not the outside. it’s also important that you leave
everyone else out of the equation. what that means is it doesn’t matter what somebody did
to lose weight or what diet they were on to lose weight. when it comes to losing weight
there’s only you and you. and your experience has nothing to
do with anyone else’s experience. so all you need to do is examine your beliefs relative to
how you think right now that you will lose or gain weight. and then going in the direction of
that leave everyone else out of it. their experience has nothing to do with
yours. so in terms of action here’s the problem most people trying to lose weight they
get on very difficult diet routines very difficult exercise routines as if we’re not even training we’re just sending someone
straight to ever stand expecting them to summit. this is not how it’s going to work because you’re
dealing with an awful lot of resistance and if you have ever done a diet program or a difficult exercise program
before you know that there’s nothing that creates more resistance. than doing something which is currently
beyond your means. you’re gonna feel like you’re punishing yourself you’re going to feel like
you’re depriving yourself and so you will actually be
introducing more resistance. and so you can’t stick with it. the human being goes in the direction of
what feels good. so anything that is too difficult
to do you will not maintain. you will not stick with it. this is why people yoyo and weights so much. when they
try new diet plans, when they say I’ve tried everything. the reason it keeps going back is
because they have tried to do things that are too difficult
for where they currently are. so the way to go about weight loss is
to take every day and set simple goals. 1 goal a day or two goals
a day that’s it. anything you can manage
that seems achievable. not something which is way out of sight not
something like Everest something very small. so for some people this might look like
today I’m going to eat an apple. everything else in my life might stay the same I
might be eating the same foods throughout the day. I might not exercise all day long but
i am adding an apple to my diet. now when they eat that apple they
have some kind of achievement and that’s going to feel good and so because they associated that
action with feeling good not bad for depriving themselves. then they will be motivated so play this game with yourself, each day I want
you to set an achievable incremental goal. today it might look like
walking around the block. next week it might look like
walking around two blocks. if you keep doing these simple steps setting these achievable goals
which keep you motivated to go in the direction of weight loss because it feels good to you in the process of it and then the achievement
of it and pretty soon your next goal will be a half marathon. pretty soon you will be standing in front of the mirror and you will
be looking at the exact image you want the world to see. what is the key to weight loss
when it comes to action? it is to do little, symbol, achievable, things
that you believe will help you lose weight. do not do things that feel like
punishment or self deprival. simply do the things you feel
motivated and excited to do. it doesn’t matter what
you do to lose weight. simply take the steps that you believe
will help you loss weight. such as eliminating all meat from your
diet. eliminating dairy from your diet. adding vegetables to your diet. adding fruits to your diet. adding healthy fats to your diet. such as nuts and coconut oil. removing unhealthy fats from your diet such
as; lard, crisco, vegetable oil or butter. taking the stairs instead
of the elevator, spending time outdoors, doing it cleanse or taking up a sport. when it comes to taking up a sport it’s incredibly
important that you do something you enjoy to do. this is the bottom line when it comes
to weight loss and exercise. if you don’t enjoy exercise you will
not be exercising for very long. and it will feel like self-punishment
every time you do it. so what I want you to do is I want
you to find an activity you enjoy. don’t make it about the exercise have the exercise just be happy
side benefit of all of it. so maybe you might try tennis
and really love tennis so the fact that you’re exercising when
you’re doing tennis is just a bonus. that’s the kind of thing you want to
look for when it comes to exercise. otherwise you’re going to be going at weight loss yet again
and an exercise yet again from a standpoint of persistence instead of a stand point of
adding to your own joy. so I want to take a bit of time to tell you about
the difference between your body and your mind. and I promise it’s only gonna take
a second because it goes like this. there is no difference between
your body and your mind. your body is a direct reflection
of your mind. your reality is a direct reflection
of your beliefs. so if you can work around with your beliefs all to the
thoughts you’re thinking your body must follow suit. we need to stop approaching weight loss
in the way that we approach it now. you cannot spend your life being driven
to action by what you do not want. so the moral of the story is stop struggling
against the weight you don’t want. think any thought you can think without lying to yourself that
helps you to make peace with the weight you currently have and then work to transform the
root need for this weight. after that you can move towards the body image you desire
by doing things that pull you in that direction. that feel good to do. that you’re excited to do. that you believe will work. so that when you do them you feel
the momentum of those actions. from there are things easy you can let the actions make
you feel better and feeling better will inspire you towards better action and so
on and so forth until one day and you may not even realize it your body will
be the embodiment of your desire for it. stop evaluating yourself according to the opinions
and perspectives and ideals of others. most of us do this so I understand
it’s a bit of a tall order. but most of us spend our lives comparing ourselves
to the perspectives of other people. other people who have photoshop. as you can understand that’s
incredibly self hating and you can’t lose weight from
an aspect of self-hate. you can’t hate the fat and get rid of that fat because
you’re resisting it and whatever you resist persists. it’s my desire that you understand that the
body that you’re in is absolutely perfect. there’s nothing about it which needs to
change. but at the same time you deserve to have whatever
body image, you desire to have in this life. and there is nothing preventing
you from it. have a good day. Subtitles by the Amara.org community

100 comments on “How to Lose Weight (Weight Loss and Obesity) – Teal Swan

  1. La Lopez Post author

    So that I dont get raped, it happened 2 times, plus one failed attempt. After slowly here comes weight.

    Reply
  2. Priscila Luna Post author

    The idea of gaining fat terrifies me (because have experienced self rejection of being over weight in the past), so I care too much about my diet and that makes me unhappy, because I enjoy eating. I am not overweight just because eating what I want makes me feel guilty. I am not anorexic at all, but I am focusing too much in my appearance and not healthy way. I don't want to feel like this anymore. It's ruining my peace. How could I work this problem? Thanks a lot for this information Teal

    Reply
  3. d i d a Post author

    Lol the reason why i'm fat is because i'm lazy and i eat junk food, it can't get simpler than that.

    slow metabolisms are results of lazy habits, you can't workout and have a slow metabolisms, there are exceptions, but mostly it's the people.

    Reply
  4. Janie Miller Post author

    Really great 👍 information
    It’s true there is psychological root cause behind the excess weight.
    The intention of desire to lose weight – you gave is so positive ( thank you ).

    Reply
  5. Janie Miller Post author

    One nutritiously healthy meal at a time type step works well for me personally. Not weighing myself daily also. Only weigh myself once a week or two. Easier to focus on smaller steps by staying in present moment & one nutritional meal 🥗 at a time. Focusing on steps instead of being over focused on end results – the larger end health goal or goal weight. 😊

    Def being aware of the psychological root cause & healing that is truly key.

    Reply
  6. Laylla Willow Post author

    My main problem is, eating sweets, it's my only drug. Especially while I play video games. XD (Im not fat tho, just have few extra kilos)

    Reply
  7. Susan G Post author

    Fall in Love with yourself…the body image of which you resonate with naturally. This will naturally improve your vibration and actions. Not propaganda.

    Reply
  8. Lisa ODierno Post author

    Wow Teal this information is on point. Thank you for your wonderful loving information.😊

    Reply
  9. nemesisgenius Post author

    I have struggled with my weight for 27 years now. I have lost at least 30 pounds and gained it all back 8 times since 1993. It feels so rewarding when I achieve or come close to achieving my ideal weight, but it rarely happens. There is nothing more frustrating than being 3 pounds away from finally fitting into those tight jeans only to lose my grip, my focus and quickly gaining it back and losing confidence in myself. I have not worked out in a year, but started walking 3 miles today and came home huffing and puffing, when I used to jog 7 miles a day. I realize it's not what I eat that is making me fat, it's the things that are eating me. I'm hoping to drop 40 pounds in 6 months. Today, I ate mostly oranges, cantaloupe, and ground turkey and chicken noodle soup in moderation.

    Reply
  10. Lilith Rose Post author

    Thanks for sharing this and you’re right. I gained so much weight to protect myself from people because I felt each time I let someone in they used and abused me. I’ve been around too many assholes. I locked myself away 🔒 I had no other form of protection. The one thing your video doesn’t address is how to feel safe again when you feel afraid of the world because you’re scared to get hurt again? Perhaps that’s a question I should ask a therapist. I remember the moment it all began. I felt abandoned at the moment when I needed support and it was DEVASTATING to say the least. Maybe I need a soul retrieval. Thanks Teal 💚💙

    Reply
  11. Just Me Post author

    What about physical disabilities? What about calories in calories burned? Is that no longer the case? When I was 34 yrs old like Teal, moving body fat was easy. From age 54 to age 57, the body changes and so do a lot of other things. I'm not obese, but I know this message cannot apply to EVERY circumstance.

    Reply
  12. Rob Post author

    Well this is 2019 watching this another diet fad keto and did it for one week and punished me again for failing,I'm again comparing myself,this resonates with me….day one of self love and care for me💖no more putting my body down👍.

    Reply
  13. Leanna Hale Post author

    I have struggled my whole life with my weight. I have no clue why my body needs to hold the weight. I will meditate on it. I hope I can heal myself.

    Reply
  14. mansi pandya Post author

    Once its realized, how shall one release the underlying cause of weight gain? Please guide. Thanks in advance.

    Reply
  15. Raven Gilmartin Post author

    In 2012, a client of Swan’s, Leslie Wangsgaard, committed suicide. Wangsgaard had been struggling with depression and suicidal thoughts for a long time. She looked to Swan as a therapist and a spiritual guide to help her recover. Unfortunately, she took her own life after the therapy Swan provided her was unable to resolve her issues.

    Reply
  16. HenWii / Post author

    I am overweight and that point "seeking love and fullfillment but being convinced it will not come from the outside" is definitely my problem. I try to do some inner work on this. This video is so awesome, I will add fruits and vegetables to my diet. 🙂

    Reply
  17. Charlotte Cady Post author

    Yes- I feel comfortable with extra weight, and when I lose it makes me feel vulnerable in a weird way.

    Reply
  18. C.W Post author

    I Love Myself and that's why I'm doing intermittent fasting 16:8! It works wonders for me and it's not even hard to do it:)

    Reply
  19. Sheetal Ladha Post author

    It's such a miracle that I landed here. This is what I needed to hear. Gratitude.

    Reply
  20. Jennifer Perez Post author

    I know why I gained weight, I was diagnosed with cold urticariah the hereditary version, and I used to get scared to go outside because it was too cold even with three layers of clothes and medication I was still having scary reactions and had to go back home and sit in front of small hearter so I gained 50 pounds to stay warm. I think I did it without realizing that must have been the emotional reason behind it I gained weight as a way to stay warm so I could save my own life so I wouldn't die.

    Reply
  21. observur Post author

    ok this isnt funny anymore they should start issuing a manual book for each baby so he could actually know what to do when he grows up XD

    Reply
  22. observur Post author

    ok this isnt funny anymore they should start issuing a manual book for each baby so he could actually know what to do when he grows up XD

    Reply
  23. Sky Doll Post author

    Yes – my husband refuses to be intimate- and used and lied to me – I love him but I can’t take it anymore- I’m literally getting sick and fat – I literally cannot take it anymore!

    Reply
  24. Sky Doll Post author

    Lard butter meat and dairy are way more healthy than vegetables and fruit- your eating/diet examples sound very one sided to push people towards Veganism.

    Reply
  25. Gregg Lockhart Post author

    Your body doesn’t create, your mind does.that’s the difference between the two.

    Reply
  26. jules0829 Post author

    It's funny because my way of coping with life was to run away. I'm coming out of it though.. Tired of dragging myself down. Having to let go of fear. Fear of people. I WILL BE A MIGHTY WARRIOR!!! LOL It's been that hardest struggle to let go of attention from people and I realize that I will always get attention regardless of my weight. I kept hiding myself hiding who I am to protect it but by doing so causing a prison.

    Reply
  27. Dianelisa Marina Lazarde Delgado Post author

    Hahahaaá! I always love it when you laugh about your own jokes! ❤

    Reply
  28. Gypsy Artist Post author

    I stared gaining weight after I was raped by my mother's bf. This is very true. When she said there reason why you hold on the weight the word protection came into my mind.

    Reply
  29. Translator Post author

    How can I release the need for emotional protection? Honestly it sounds like a pretty normal need for me….what does that even mean exactly emotional protection…like the need to feel safe emotionally?

    Reply
  30. Meagan Young Post author

    Love this video teal! butter and lard are actually healthy fats though! The human body runs on saturated fats. Cutting out polyunsaturated fats from nuts and other things will greatly help you become less inflamed or more likely to lose weight ♡

    Reply
  31. Denise Martinez Post author

    Wow, after watching this video and thinking about the body image I've always had vs. The one I've always wanted I just realized why !!
    My mom was always overweight and felt shame about it. Her confidence very low and she felt unworthy. She sought food as a comfort and she let food consume her and make her worse then she would feel depressed and more ashamed and yoyo up and down. I saw it happen to her my whole life. It was always just my mom, my little brother, and I. I'm a very sensitive and empathetic person which caused an enmeshment with her that completely consumed me. I was a forced, unwanted, version of her. All to get the love I never received. I hated myself a lot for that. So she fed me lots since I enjoyed food just like she did and I began to feel the way she did too. I felt so ashamed about my body and low confidence. When I graduated high school I started working out and feeling better but still struggled with weight and low confidence. And this video helped me understand why!
    🙂
    THANK YOU TEAL!

    Reply
  32. Cairo Qween Post author

    Is this the same activity that you use to grow your hair that long? That is a great length. This video was most helpful to me! Gratitude 🙏

    Reply
  33. Lisa ODierno Post author

    Teal thank you. I was a bodybuilder for 17 years. I dieted for 17 years intermittently. I keep losing and gaining the same 50 pounds over and over. I now no longer diet or bodybuild. I now do Tae Kwon Doe. How do you let weight go? Please help.😊

    Reply
  34. Teresa Loureiro Post author

    …there are photos of me … ALWAYS WITHOUT PHOTOSHOP , or so ever . NEVER . i was SIMPLY CHANGED BY THEM MANY TIMES in MY LIFE . i was NOT aware i was being manipulated .

    Reply
  35. Teresa Loureiro Post author

    … teal … do NOT LAUGH on people . show YOU are NOT the ' SUICIDAL CATALIST ' .

    Reply
  36. Teresa Loureiro Post author

    … and i do have problems with food … i hate the fact that i need to eat … i get nauseas out of food … this is , without doubt , ANOREXY .

    Reply
  37. Lydia Ponce Post author

    I'm fat bc it's a shield of protection. When I'm skinny, I get gorgeous, and I get so much unwanted attention from men and women. Men being men, and women being bitches to me always slandering and making up lies about me. I want to be notice for my brain instead of women being so judgmental and feeling insecure. Aside from that, bc looks cause men not to take you serious in business. I know it's protection bc I'm scared of being hurt and being physically attractive bc I stir so much envy and so much jealousy that I just don't want any attention at all drawn to me so I won't get attacked or hurt. I was in a nasty field filled with really gross people. Some women love the attention and love to flaunt their assets bc they're just looks and thrive off that, but I'm an INTJ. I hate being looked at for 1 thing and all my talent and work not being acknowledged or women being destructive and nasty towards me, so I do/did let myself go, bc it is protection and I know it, bc people people have been so nasty and mean to me bc I was so beautiful that I didn't want to deal with it at all and I just wanted to be invisible and work and not be bothered with comments by men that made me feel so uncomfortable

    Reply
  38. Nounou PLS Post author

    5:10 this is exactly what i noticed when, i was afraid of gaining weight and seeing food as a threat i was gaining weight but there was times when i didn’t really care and i was loosing the weight that i gained. Thank you for making this video it helped me a lot with understanding my body ❤️❤️❤️

    Reply
  39. Paul M Post author

    Motivation doesn't last… it's dependent on outside factors… Discipline is key… doing it even if u hate it… when u dont want to and have no motivation yet u still eat healthy and exercise… someone asked Mohammed Ali how many sit ups he can do… he says "I only count when it starts hurting"… the point is… doing something when u are motivated is easy… anyone can do that… what counts is doing it when u dont want to… that's discipline… and that's how champions are made👊🙏

    Reply
  40. Nat Black Post author

    I began with my open pagan mind. I instantly related to the implacations of guilt and reason toward weight. Further more, I jumpes into a desire to examine, and have determined: My weight is due to my misplaced guilt regarding my daughters medicaly misdirected delivery which resulted in my seaerian. I am heartbroken by her unatural delivery and I wear this baggage of weight like a crown of thorns. .. … weight has reason. By which are caused by reaction to environment. Action and consiquence. Negative effect, cause, effect. All this within 2 mins of the vid… lol… Ladies, lets share, and heal we shall. Blessed be.

    Reply
  41. Bettina Østrup Post author

    This totally works! I started work with the programming of our mind two years ago. I Saw this video a year ago. It works and it is stabil. But first, re-program your brain following Teal or? You Can get there, love you all

    Reply
  42. Ronnie James Post author

    When i had seen this fat loss plan “Yamzoko Weebly” making use of Google, I felt fired up to try it out right away. I actually was seriously thrilled. I advise you to Google this program as well. My friend has got rid of 10 lbs already because of this weight loss program. .

    Reply
  43. scsc Post author

    Even if an emotional approach helps, don't you think that you are completely dismissing nutritional approach? There is so much research about how keto (or at least paleo) directly helps with underlying issues that cause even the "obesity". You just keep pushing the unhealthy vegetarian propaganda, hoping your followers will be lucky as to not develop autoimmune diseases, assuming they are extremely careful wth watching micronutrients and food intolerance issues. I am absolutely sure your followers aren't that careful. Sure, you've mentioned eating "safe fats", making it seem as an obvious fact, even though few seconds before that you have demonized meat – the ACTUAL source of safe fats. You know, the nutrient-dense, eco-friendly, high fat grass-fed meat. It's interesting how many people with severe autoimmune problems can thrive even on a carnivore diet – though I bet they must supplement stuff if they can't manage to eat greens. Anyway, there is just so much scientific evidence that a ketogenic approach fixes obesity and diabetes, I don't understand why you would absolutely dismiss this factor in your video. Sure, it requires commitment, as it's not a "diet for a few weeks", but a lifestyle change, and it's not like people feel deprived after they do the switch, quite the opposite… Well, that said, I'm still very curious about the extremely dedicated vibrational, emotional approach, because you may be right about the fact that even on the worst possible diets (like the high carb based SAD), even without any proper nutrition and while having food tolerances to stuff like legumes, along with a fatty liver and leaky gut, MAYBE, just maybe you can completely override all those problems with a good emotional mindset and the body will compensate somehow… Because that's what you explicitly claim in this video, right? I hope someone will do the responsible thing – to follow up with some aggregation of results of people from a large sample size. Let's measure the mind over matter! 🙂 In my opinion, there will be a few factors that improve and a few that won't, but my subjective opinion doesn't matter. Good luck, everyone!

    Reply
  44. Jade Anderson Post author

    i have been blaming my recent weight gain on being diagnosed with leaky gut, and trying to tell myself that the weight will go once i’m healed.. i realise now this is the wrong mindset, and i’ve never really explored my need for weight. i was sexually assaulted when i was 18, which then continued over the next 12 years. and my weight has gone up and down that many times since then i can’t keep count. i have to admit that any time i’ve lost weight it’s been me taking drugs/starving myself/partying…

    after so many times of being used and abused in such depraved ways, subconsciously i feel as though i’m using food to 1) make myself feel comfortable 2) possibly needing the weight to match what i feel my self worth is… which has been quite low for a long time 3) maybe even some protection in there, so if i’m bigger and see myself as ugly then maybe men won’t see me as a body to abuse.

    i almost didn’t click on this video, and i’m so thankful i did, this was exactly what i needed to hear. it’s resonating with me so hard right now, deep down i know i need to love myself and just stop this constant worry and stress. of course it’s not that easy and i think just having small little things i can do each day to help myself is going to do a world of difference. THANK YOU 🙏🏼 ♥️

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  45. Monique Post author

    When I accepted my family did not love and have never loved me, I lost the 80+ pounds so easily.
    When I started to love myself, my mind and body started to heal.
    Now working on the spiritual healing.

    Reply
  46. White light Post author

    If i didnt have excess weight my boyfriend would give me hell: hed want me to dress in revealing clothes and constantly get into fights with other guys for checking me out.

    Reply
  47. kenna Post author

    "They feel such a sense of internal starvation and lack from that self-denial that the body responds by feeling that it must save, because it will be denied. And what does the body save if it feels that it will be denied in the future? Fat." damnnn. I've rejected all my desires for connection because of my toxic belief that I don't deserve to be loved, and my body thinks that it's also going to be denied nourishment, same as how I deny myself.

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  48. Matango Post author

    5:09 that's BS. I will explain this without the BS. It does not matter what you believe when you eat. Everybody has a base number of calories he/she needs per day. If you eat more calories per day you'll get fatter, if you eat less calories per day, you'll lose weight. It's that simple. No amount of new age armchair psychology can change that. It's just simple math/logic. I'm doing it now. I lost 40 pounds in 9 months with intermittent fasting and by eating less than 2000 calories a day. That's it.

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  49. Linda Brown Post author

    OMG! Yes…I am so afraid of a man giving me attention and yet I want one man to just love me for who I am. I am so over weight right now it's horrible. Although I have lost 97 lbs in the last year I still need to lose 250 more pounds to be at a normal weight. Even at this weight I have men always approaching me especially when I am doing my work as an Empath, Pastor of light, and Universe Prayer Warrior. I pray for men and women online and I have had so much trouble with them wanting to know me more than I really want them to. I don't speak seductively ever but they say it's how I pray for them and the love and care I show them that draws them to me. I don't know if you understand what I am writing here. But I pray that you will! thank you! Lili Susan

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  50. J Turner Post author

    I found the reason I had gained weight was for protection. I felt unsafe at my healthy weight. I felt vulnerable.

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  51. VentionMGTOW Post author

    I lost 69 pounds over the last 6 months. I did it by getting serious about my health when I got cancer. I'm stage 4 with colon cancer that has spread to my liver but I feel better than I've felt in 20 years at least. I incorporated fasting into this since fasting is well known to be effective against cancer.

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