36 comments on “How to Increase Stamina | Running

  1. Michael Post author

    No times a week and no miles. Just work on the personality and stuff. Be yourself? Have you tried meth?

    Reply
  2. BeAwake Post author

    For any one who's overweight they can just start running, and record everything (time, mileage, days/week). Try to beat your own record on the next next week. Don't stop, keep running!

    Reply
  3. kongamon Post author

    Pshhh here's how you do it he a stick smack a dog and run like hell for 3 days twice a week and that should increase your stamina

    Reply
  4. Golden Fawn Post author

    Yeah track helped me a lot since I have to go really fast I need enough stamina to last the longer sprints. After a while some sprints were easier to run fast than a few weeks ago. Plus I play soccer defense so I sprint more than run.

    Reply
  5. Jordan lehbauer Post author

    I NEED to have more stamina when I run im very fast faster then everybody in my grade but I hate running so I never do it so what I'm gonna do starting tomorrow is run two times a day one after school and one before I go to bed for 30 minutes each trying to see how long I can actually run until I can't take it anymore so say I can sprint for five minutes then I run half time (2:50 minutes) and take 2 minute brakes but then everyday it get longer and longer 😊😊

    Reply
  6. Lilly Pop Post author

    Is it okay to use my dog to help me with this? I tied my dog's favorite treat on my back and he chases me, since he is really heavy I don't want to be pounced by him. That's why my dog encourages me to run faster :3

    Reply
  7. Kaylah Malaya Post author

    I'm 12 and cross country is next week on monday its already wednesday night right now is there any type of exercise that i can do to build up stamina besides running? plz reply!! πŸ™‚

    Reply
  8. Little Girl Post author

    I get winded from WALKING up the stairs so I'll start with half a mile then a mile then 2 ect. But I'm sooo slowπŸ˜²πŸ™„πŸ˜’πŸ˜–πŸ˜«πŸ˜¨πŸ˜«πŸ˜©πŸ˜©

    Reply
  9. Aesthetically Pleasing Aesthetics Post author

    I'm nervous for cities for track!! I got in 1500 m and 800 m for distance. I'm a junior, but they put me as a senior because there were no senior girls that were going for distance. I'm scared.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *