How to Exercise If You’re Morbidly Obese


How to Exercise If You’re Morbidly Obese. Adding exercise to your lifestyle will decrease
the risk of cardiovascular disease, cancer, and diabetes, as well as help you lose weight. Use these suggestions to get you moving. You will need Aerobic exercise Pedometer Fitness
ball Yoga class and music. Always consult a physician before attempting
to do any exercise or exercise plan. Step 1. Incorporate aerobic exercise three days a
week for at least 30 minutes a day. Break the 30 minutes into smaller segments
if needed. Step 2. Wear a pedometer and start walking. Measure how many steps you take on average;
then try to increase your daily steps by 100. Step 3. Add strength training three times a week. This strengthens your muscles and increases
your metabolism. Step 4. Improve balance, stability, and abdominal
strength by doing fitness ball exercises. Get the right fitness ball for your height
and weight. Step 5. Join a beginners’ yoga class to increase flexibility,
strengthen muscles, and reduce stress. Step 6. Listen to your favorite CD and start moving
to the music. Step 7. Get plenty of rest and keep your body moving. If you’re moving, it counts as exercise! Did you know A person with a Body Mass Index
(BMI) over 30 is considered obese.

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