How to Do the Wood Chop Exercise | Sleek/Strong With Rachel Cosgrove

How to Do the Wood Chop Exercise | Sleek/Strong With Rachel Cosgrove

This is Rachel Cosgrove for Sleek/Strong.
Today, we’re going to do the Wood Chop. Now there’s a new solution to build the abs you
want, and the Wood Chop is part of the equation. Now, the Wood Chop is just like sounds. You’re
going to be doing a wood chopping motion from one side to the other. Now, this exercise
is going to strengthen, tone and tighten your abs. You’re going to go ahead and have a high
pulley, grabbing with the outside hand first. And pull that pulley just off, so the weight
is just off the load. Take those feet shoulder-width apart, core is nice and tight, arms are straight.
Now, your arms are going to stay on your hands, as you preform that wood chopping motion.
You’re going to go ahead and bring that weight across to the opposite knee, and then slowly
bring it back and keep that under control. Now, as you’re performing this motion, you’re
switching your weight from one foot to the other. And it will seem like you’re smooshing
a bug on each side, shifting your weight, one side to the other. Perform 10 repetitions
and really keeping those eyes going with the body. Now, as you start to add this exercise
to your routine, you’re going to find that your abs are going to show up faster than
you thought. This is Rachel Cosgrove for Sleek/Strong.

18 comments on “How to Do the Wood Chop Exercise | Sleek/Strong With Rachel Cosgrove

  1. Resultsftns Post author

    You're welcome! Glad you are enjoying the videos! Time to get sleek strong! Rachel Cosgrove

  2. Jovana Cicchelli Post author

    I workout at home and don't have a cable machine, what can i do as a substitute?

  3. Sun Mars Post author

    If you want to build lean muscle, you should definitely take a look on Google for "Aston Muscle Ripper". You are guaranteed to get the appearance you deserve.

  4. StringTheoryFTW Post author

    I like your video but you said "feet shoulder width apart" and that's not supposed to be the case for this exercise. Even in your video your feet are almost twice as wide as your shoulders. 

  5. Andrew Persaud Post author

    is there really a point to swing down that far. contraction is at its peak way before that. 

  6. Keli Weisgerber Post author

    im sure you'll build it yourself. I made it 2 weeks ago thanks to WoodPrix website.

  7. Garzon Laperle Post author

    Go to WoodPrix webpage if you'd like to know how to build it. Good solutions for everyone I think


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