Hello this is Andrea Austin and you are watching
Expert Village. The next move is a very fun move. It is the lunge and we’re going to demonstrate
first the low impact version and then the high impact version. So the first step is
the low impact version. All you do is turn slightly step your foot out and step together.
So we are going to start slowly, just like that. At the same time your arms go the opposite
direction. So step out, step together, step out, step together. No I am going to speed
it up. This is more of the real speed. Lunging it for eight, seven, six, five, four, and
once again this is the low impact version. Keeping one foot on the floor, both feet,
three, two, and one. Now the high impact version. You add a little bit of a hop in there. Your
feet go off the floor for eight, seven, six, five, four, three, two, and one. So back to
the low impact lunge. Now the high impact lunge.