How to Do Leg Flutters or Flutter Kicks | Sexy Legs Workout

How to Do Leg Flutters or Flutter Kicks | Sexy Legs Workout


All right, the next exercise is leg flutters
or flutter kicks. And basically what you’re going to do is
you’re going to lay down on your back. Put your hands down by your side. You’re going to make sure that your back
is flat against the floor. All right? And what you’re going to do is there’s
two different variations of doing this. And what’s it’s going to do is it’s
going to work your legs, but we’re also going to work the core, because the core is
what’s keeping your legs up off the ground. So we’re going to lift, and then we’re
going to kick like this. Make sure that you’re breathing the entire
time. Your core is tight. Your legs are straight. You’re working your legs, your core. You’re kicking, or you can go back and forth
just like this, which are more like scissors, flutter kicks, back and forth. This is a great exercise to work your legs
and your core. Basically, hold it for about 20 to 30 seconds,
and then rest. And you can do two to three sets of this for
about the same amount of time, and you’re going to really feel it burn after a while. So up. Now when you do the flutter kicks, make sure
that your back is flat against the floor, because if you arch you might feel a little
bit of, you know, a pain in your lower back while you’re doing the exercise. If you feel pain, stop what you’re doing
because you want to listen to your body. You don’t want to push any farther. So just make sure that your form is correct
when you’re doing these exercises, because the last thing we want to do is injure ourselves,
which will put us out for days upon weeks, and then we really get nowhere in the end. So basically, make sure back is flat, core
is tight, because your core is supporting it. And make sure that you don’t have any pain
in your lower back.

100 comments on “How to Do Leg Flutters or Flutter Kicks | Sexy Legs Workout

  1. とまと Post author

    え!!!い!!!ご!!!わかんない!!!!でもわかるよ!!!!雰囲気で!!!!!!!

    Reply
  2. 애플민트 Post author

    사기캐네… 거짓말쟁이ㅜ.ㅜ
    난 너무 힘든데 너무 쉽게하신다

    Reply
  3. Nuclear Rose Post author

    "Make sure your back is flat on the floor" that's easy til you try doing the flutter kicks and your back is involuntarily arching lmao

    Reply
  4. Debbie Speare Post author

    I can't lay flat (because my back, haha), but mostly i don't feel it in my core as much as I feel it in my back UGH.

    Reply
  5. Florian E Post author

    Please!!! Help me: when i do this exercise my waist gets up and down 😣😥 could you show me a Trick how i Can make this not happen?(Sorry for my bad english i'm a German guy😅) thanks

    Reply
  6. M Sade Post author

    I did it for more than a month, 5 times a week… not saying that it has no effect, but I expected more…
    Thank you Rebecca for putting this video together. It's easy to follow the routines and not to get bored just because I see you(hear you to be exact) doing it while I am doing it myself 🙂

    Reply
  7. Айжан Талантбекова Post author

    То чувство , когда ищешь русский комментарий

    Reply
  8. whale Post author

    my back is just raising up by itself how the- am I supposed to keep it flat on the ground I don't understand I just can't do it like wtf

    Reply
  9. Wendy Mckenzie Post author

    I can’t keep my lower back flat against the floor …. I have a deep back and my bum sticks out

    Reply
  10. Darren Jackson Post author

    Damn I am so out of shape even though I look in shape. Smh I tried doing this version but I could not do it

    Reply

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