How to Do a Squat | Gym Workout

How to Do a Squat | Gym Workout


75 comments on “How to Do a Squat | Gym Workout

  1. Kiprian Almes Post author

    I was looking for how to do squad, and was like ohh "this one" but then I see the protection for his back and like: Bye Bye

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  2. محمد المنصوري Post author

    I saw your foot is not the same place. .your left foot is a little bit forward than right. .. this make the balance of body not staple for back

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  3. lurchpanda Post author

    He didn't get set up properly. Your hands need to be balanced. Use the smooth rings or the starting of the knurling for reference. His right hand had the ring at his middle finger, and his left hand was completely inside the ring. This will cause the weight to not be balanced on your back.

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  4. Pierre Narvaez Post author

    People say keep feet parallel to shoulders but if you're 6'1" like me then you have to spread more and you can't go as deep as shorter people lest you cause injury.

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  5. MarkisTG Post author

    Guy did it correctly, horrible filming though.. you would think a how to video would show an angle where you can actually see the proper form

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  6. harrissl29 Post author

    Thank you so much. You are the first person to explain it where I understand how to do squats properly and my mistakes when doing squats. I feel confident going into leg day tomorrow.

    Reply
  7. Peg Dimarco Post author

    This is nice movie I think. However, You should take instructions from Unflexal if you want to learn more about workouts.

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  8. fahadhamdan Post author

    Not a bad video. But gotta talk about breathing techniques during a squat. That's where a lot of people can get injured if not done correctly

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  9. Hamed Ght Post author

    Question.1) How much should we go down through squatting?
    .
    Question.2) how should we know how much we're goin down without mirror? With the backbone?

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  10. Pickle YT Post author

    heres the thing, i dont have ginormous traps so i have to put the barbell on my spine/neck. How can i fix this

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  11. Shakie 42 Post author

    My spine tends to hurt when I do this exercise…
    I think it’s because when I place the bar on my back it hits the spine as it’s not thick.

    Reply
  12. Jorge Horna Post author

    I just do not recommend anyone to squat unless they fixed their muscle imbalances first. Second, it is more important to strengthen the muscles by using machines and lastly if squatting is the ultimate goal, start with box squats!

    Reply

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