How to Do a Power Lunge | Boot Camp Workout

How to Do a Power Lunge | Boot Camp Workout


There’s a couple of different ways that you
could do a Power Lunge. You’re going hear people say that this is
a Lunge we’re going down and coming up which is not wrong. But Lunge does imply that you are moving through
space. I would call this a split stands squat. So what they called a split stand squat or
a lunge it’s all the same but what makes it power is that you’re bringing more work, more
effort and more speed like power’s work over time. So to take that movement and make it more
powerful you’d want to move with it so this could be a power lunge. You are increasing the stretch of the muscle
and firing it just like stretching a rubber band and bringing it back in. I would call this an alternating front lunge
some people call it a power lunge. Another way that you could do it is to take
that split stance squat without stationary lunge stance and literary jump it coming up
and land it right back into the lunge position. So firing up all the muscles of the lower
body exhale up and again that’s checking that movement making it more powerful. You could even alternate that for more of
a challenge coming up and then switching using your arms to be more functional about it or
taking out your arms and making it harder to propel yourself — all great variations
of a power lunge.

7 comments on “How to Do a Power Lunge | Boot Camp Workout

  1. Matthew Lavergne Post author

    I made it too. just used WoodPrix instructions. just click the pig on that website :)))

    Reply

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