[Intro Music Playing] If you’re lower-body needs an extra push, add this to your routine. Performing this one exercise will work your glutes and hamstrings while stabilizing your hips. Lying face up, feet propped on the ball, hip-width apart, keeping toes to
the ceiling, body flat, with only your shoulders, upper-back on the floor, hands on the floor, and at your side. Squeeze your glutes to
draw your hips up while curling your heels toward your glutes by bending your knees through the greatest range of motion possible. Return slowly, maintaining level hips throughout the entire movement. Perform two sets of twelve with a one minute rest
between, building up to three to four sets. [Announcer]
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