Hatha Yoga (Make Your World A Better Place!) 30 Minute Practice

Hatha Yoga (Make Your World A Better Place!) 30 Minute Practice


65 comments on “Hatha Yoga (Make Your World A Better Place!) 30 Minute Practice

  1. Mudra Tantra Yoga by Gabriela Post author

    What an awesome video and excellent job! Check out mine if you wish. Great day!

    Reply
  2. Tithi Biswas Post author

    I really love hatha yoga…. Exactly I'm waiting for this video.. Thank you mam πŸ§˜β€β™€οΈπŸ’•β™₯οΈπŸ™

    Reply
  3. Eleonore Constant Post author

    You are making the world brighter Lesley!! Can’t wait to take this class!!! ☺️❀️

    Reply
  4. Chesire Cat Post author

    The quote and this practice really struck a chord today.
    I was thinking about discipline throughout the day. I am a person who can be really hard on herself. I also have had to deal with an eating disorder in the past, which I have recovered from.
    I found that yoga taught me a lot about discipline. As I started, about 7 years ago, surely I started to take it all really seriously, beating myself up to do at least 90 minutes of exhausting sports.
    Only after all this time I finally can say I understand it’s not about that at all.
    As I learned to be easier on myself (and my body!), I discovered how I learned to be more chill about things in life. I don’t beat myself up anymore, at least not that often πŸ˜‰
    I can be relaxed about stressful situations or unforeseen events. I think I learned to love myself.
    For a long time, I was doing the primary series of ashtanga excessively. Nowadays, most oft the time the full series is too stressful or me. Today, during this flow I noticed that I was thinking to myself: β€œWow, this is like the standing series but without all this discipline!”
    In the end of the class, as I was listening to the quote I realized it was not about the discipline all along. I was about simply doing the thing every day (and not caring about if you did well enough).
    Thank you for teaching me every day, Lesley. Your classes really make the world brighter and mean so much to me. πŸ™πŸ»πŸ’—
    And thank you for listening to my Ted Talk πŸ˜‰πŸ™ˆ

    Reply
  5. Wild Elevator Boy Post author

    Well, you certainly made my little world better with this practice. I realize that I gravitate towards the vinyasa practices regularly so this Hathaway routine was surprisingly challenging. It forced me to be patient within each pose; practicing patience does not come naturally to me so I found this tremendously beneficialπŸ’œ

    Reply
  6. Eleonore Constant Post author

    Finally got to take this awesome class. The three things I am thankful for: you, your yoga channel and your soothing voice and teachings (might be 4 things now πŸ˜‰ ). Namaste amazing Lesley!

    Reply
  7. Annlynn Garviefinley Post author

    Fightmaster yoga (and Elmer and Emma) are making the world a much brighter place ✨🌎✨🌍✨🌏✨ Lots of love

    Reply
  8. Fightmaster Yoga Post author

    Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up

    Reply
  9. Dee Pee Post author

    I didn't like the video…it is repetitive with the 45 minute video with the exception you added the warrior three. And you took out to poses and i feel disappointed. I started to do your 45 minute video and was ready for another one and its the same 😩

    Reply
  10. CojoDaniels Post author

    I always learn something new when I see the yoga poses and hear the speeches you are a great talker Lesley see you next Monday πŸ™πŸ’—

    Reply
  11. Chantal van Velzen Post author

    Thank you and Duke for making the world brighter πŸ’—πŸ™πŸ» Really enjoyed the balance poses today! Big cuddle to Elmer and Emma 😻

    Reply
  12. Kirsty Macfarlane Post author

    You make the world brighter but so does my dog Valentine. Thanks Lesley for an amazing practice πŸ•β€οΈπŸ§˜β€β™€οΈπŸ’•πŸ§˜β€β™€οΈπŸ’•

    Reply
  13. saturnsjazzy Post author

    Thanks for this video, Lesley! I did this on my lunch break today, and I really enjoyed it. ❀️ Also, Elmer and Emma are super cute! 😻 You’re definitely making the world brighter! πŸ˜ƒ

    Reply
  14. patrick vallieres Post author

    I would love a hatha serie like this !!!

    i’m making the world brighter because Every day, people approach me to tell me how much I have changed since this winter and admire my radiant positve attitude. And without even saying anything to anyone i start to inluence friend at work πŸ˜‡ just for shining !!

    Reply
  15. Ima Gine Post author

    Making the world brighter.
    I love fightmaster yoga. Practising with you leslie has brought so much positive change into how I choose to live life. Xx

    Reply
  16. Choose Happiness Adventures Post author

    I did not get to this practice yesterday but today I did and it is wonderful, thank you for helping me make my world a better place! ~ Arlèna

    Reply
  17. Zoe Davenport Post author

    Love you, angel, your videos inspire me to practice yoga every day even if it's 10 minutes to an hour!

    Reply
  18. Diane Tarkowski Post author

    This practice is just what I needed! Thank you, Lesley! Elmer and Emma are just gorgeous!πŸ™πŸ™πŸ™

    Reply
  19. Angela from Austria Post author

    Perfect hatha yoga class. Super well rounded and clear instructions. Thank you very much. ❀️ I am thankful for living in a country where there is peace. I am thankful for the abundance in my life and I am thankful for my friends and family.

    Reply
  20. Mrs. Romance Post author

    Thank you Lesley Fightmaster for this lovely Hatha practice! Your videos brighten my day like the first sip of hot coffee in the morning πŸ™‚

    Reply
  21. Life is Beautiful Post author

    Feels.so nice to be on the mat after a break
    Thank you Lesley..
    Your cats are so beautiful ❀

    Reply
  22. Joanne Legros-Kelly Post author

    I love this Hatha sequence. It feels great. Your instructions are so valuable. Good work Lesley and Duke. Thx. 😊

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *