Get Fit With Me | 2 WEEK UPDATE!

Get Fit With Me | 2 WEEK UPDATE!


Hey guys welcome to my two-week update on my get fit with me series it’s been two weeks give or take a couple days since I started my get fit program if you missed my Original post about this. I’m trying to lose a bit of fat and gain some muscle for my wedding next year in the fall Basically, I just want to tone up a bit and I want to do it in a way that the diet and the exercise Habits that I’m forming will be a long-term thing I definitely don’t want a short crash diet so my progress is going to be slow But I feel like as long as I have any progress then I’m heading in the right direction So let’s start with how these first two weeks went So I’m using the app eat fit and they give you some recipe ideas and some workout ideas I really like it it has really kept me on track One of my biggest issues was eating too many sweets and snacks And the app has kind of showed me that even with just one snack a day. I’m already at about 1,700 calories so Before I must have been eating way over 2,000 which is too much for me But I didn’t really think I was eating that much so it’s kind of shown me how much calories I was really eating and kind of put things into perspective The first week I found kind of difficult because I went from eating tons of snacks all the time tons of sweets to Switching over to just one healthy snack a day that was such a big change So I feel like the first week was kind of a shock for me I followed it very strictly I didn’t eat anything except for what the app said that I should and After the first week was up I started to not crave the sweets and the snacks anymore it really only took about a week and By the end of the second week right now like I’m not craving sweet things at all ever It’s insane like who is this person You really just need to give your body a little bit of time to get over those cravings and all those habits that you formed Up until now, but even in just two weeks. I can’t believe how much my Cravings and everything has changed, and I don’t crave those horrible snack foods anymore, which is Awesome, so you probably all want to know the results I’m sure that’s what you’re all here for so my two-week results are I’m down 1.3 kilograms not sure what that is in pounds my mind is in kilograms mode But I’ll put the conversion here, so it’s not a huge change, but it’s definitely a change in the right direction And I’m very happy with it. I feel a lot better about how my stomach looks in the mirror now I have definitely lost some fat in that area, and I’m starting to see Starting to see some of the muscles underneath come through So yeah, I just feel really great about everything I’ll put the video clip in here of my body shots for the 2-week point probably won’t notice much difference from my beginning post Also, I’ve been trying to correct my posture you guys mentioned some ways that I can use to fix my curved spine so I’ve been Trying to stand a little straighter so my pose might be slightly different in these shots I’m gonna keep trying to correct that as we go But myself when I look in the mirror I can Definitely notice that I lost a little bit of fat in my stomach area, and I’m super stoked about that One thing that has kind of set me back these first two weeks is that I have been out of the house Traveling a lot I have been all over Japan this month, and when it comes to food They’re feeding me a lot of food It’s a lot more than I want to be eating, but because it’s all being prepared for me I of course don’t want to waste it so I eat everything so that has definitely Made it difficult to keep up with this diet plan for me But really there’s not much. I can do about it because I can’t tell them sorry. I’m on a diet I can’t eat this that would just be super rude so I kind of have to you know Maybe do some extra workouts to make up for that I’m gonna try my best to do that these next couple weeks. If I do have some more travel plans so Here are some of the recipes that I’ve been loving over the past two weeks for breakfast I’m still eating that banana avocado smoothie every day without fail I Love it, and it keeps me full for about four hours, which seems crazy for a smoothie But I’m assuming it’s because of the avocado. That’s in it I’m not sure I never used to put avocado in my smoothies But ever since adding that in it has kept me full all morning until lunchtime, and I feel great so again Here is the recipe for that smoothie for one person you want a quarter of an avocado Half of a frozen banana doesn’t have to be frozen But it tastes better a cup of soy milk almond milk and milk whatever kind of milk Alternative you like using and a little bit of peanut butter like one heaping teaspoon of peanut butter It’s so delicious. It’s like a milkshake guys. You’re gonna. Love it for lunches. I switch it up everyday I just kind of get some ideas from the app There’s lots of recipes on there, so I like changing them up This rice noodle soup with veggies and tofu is probably one of my favourite lunches, really simple to make just steamed some veggies in a pan add some tofu in make a little bit of a broth with some vegetable broth and water and Then add in some cooked rice noodles And you have a big bowl of noodle soup with lots of veggies and it’s super yummy I get my rice noodles from iHerb, so if you aren’t able to find them where you live I’ll link the rice noodles that I purchase online down below for dinner I like to go to the farmers market and pick up all my favorite vegetables I usually have about 6 different vegetables for each dinner Chop them up steamed them in a pan add in some soy sauce and some chili sauce and then I’ll either eat those just like that Depending on what I’m in the mood for or I’ll have a little bit of rice on the side with that and sometimes I’ll add in tofu as well I eat that so many times a week. I don’t get tired of it I love vegetables and zucchini is my absolute favorite so put tons of zucchini and my husband likes that as well, so we’ve been eating that as like our staple dinner for most days of the week and Another new food that I’ve been trying out are these konnyaku noodles are made from a konnyaku plant And the noodles themselves actually have zero calories or really close to zero calories in them So if you replace your regular spaghetti noodles or macaroni with these konnyaku noodles, and just use the same sauce it cuts out so many calories, and they’re full of fiber So they keep you really full the only weird thing about them is the texture it’s something you got to get used to it It’s a very Like rubbery and squishy texture really don’t know what to compare it to you But definitely give them a shot you can get them in lots of Asian Supermarkets or again, I order mine from iHerb I really like the ones they have on there I can purchase them in a supermarket here in Japan actually They’re very commonly used here But the ones on iHerb are more aimed towards like western style cooking so they have flat like fettuccine ones I think they have spinach flavored ones on there, so I just replaced my spaghetti with these noodles I use the same tomato sauce recipe that I always make all I do is fry up some onions and garlic Add in some tomato sauce that I get from Costco Sometimes I’ll add in some fake ground meat. That’s made out of soy but most of the time I’ll just add in lots of veggies like chopped up peppers and zucchini Or eggplant something like that really easy meal and when you use the konnyaku noodles. It’s so low-calorie It’s insane imagine having a bowl of pasta on a diet. It’s great For dessert since I really haven’t been craving junk foods, and I’ve been trying to keep my snack to approximately 200 calories I’ve just been eating lots of fruit. There’s so much delicious fruit in season right now in Japan It’s great season there are also lots of pears around Asian pears as well as the Western pears I absolutely love Pears, so I’ve been eating lots of pears lots of grapes Where else have I been eating for dessert every once in a while I’ll have something like soy yogurt with granola, but mainly just lots of fruit And it’s been satisfying my cravings for a nice snack So that’s about it for new foods that I’ve been loving as for workouts. I really like the ones on the 8 fit app They’re really easy like like they’re hard But they’re really short so even if you’re the kind of person like me who doesn’t really like doing at home workouts They’re over so quickly that you barely know what happened I’ve also been doing some jogging around my house because the weather is just starting to cool down in Japan finally and Oh my god. You guys have to try this workout. It’s from a channel on YouTube called fitness blender It’s a 40-minute. I think it’s like a High-intensity interval training workout. I’m not quite sure but you’ll sweat a lot, but it’s really fun I actually really enjoy it it’s super long You might not be able to complete the whole thing on your first try or first couple tries. Don’t worry about it Even if you can do 20 minutes of it, it’ll be a great workout. I’ll link it down below the fitness blender workout I love it their channel is amazing. They have so many workouts on there, but I keep going back to this one I’ve tried out about 10 different ones now I think but this is my favorite so give it a try and let me know what you think So I guess that’s it for my two week update. How are you guys doing? I know lots of you guys said that you would start trying to get fit with me at the same time So let me know your progress down below let’s encourage each other if you have any tips for like meals or snacks that I should try out or Workouts that you’re loving that I can find here on YouTube or online. I would really appreciate your recommendations Thanks so much for watching guys, and I’ll see you in two weeks for my four weeks update Bye

100 comments on “Get Fit With Me | 2 WEEK UPDATE!

  1. Suhail 6006 Post author

    I've been using the my fitness pal app and omg I love it so much I'm just finished week 3 and I've lost 3 lbs so the same as you about. Also you should try doing 20-30 minutes of jump rope a day and just watch a movie as you do it because its better than running since it builds more muscle and burns more calories. plus its super easy and my legs are soooo toned now. Can't wait to see your next update! Keep going I can definitely see a lot of change in your stomach.

    Reply
  2. Bonnie Sammut Post author

    Hey hey sharla, I love your channels! I don’t think it’s rude that you’re changing your lifestyle because it is an integral part of your health and well-being 😊 if people “shun” you, (I will say) then are they really your friends or better off thinking negatively about your growth? NO! So keep going weeee xxxx

    Reply
  3. bel 【小兴迷】 Post author

    Sharla, the best way to lose fat is from strength training. I think it might be worth it to get a personal trainer, even just 1 session to help you make a workout that can maximize your fat loss.

    Reply
  4. tamagosan Post author

    I did the same thing 1 year prior my wedding. I just wanted to get tone and feel energetic and of course look nice in the wedding dress. Haha. I used blogilates on YouTube for my work out. I did her PIIT workout which had amazing outcomes. Its pretty intense but I saw the difference in 2 weeks. Of course she has other videos and calendar workouts you can use which is also effective. She a fun person and i like her video. She a very motivational and inspiring fittness trainer. Good Luck!!

    Reply
  5. Faustine L Post author

    In August I did the 30 days get fit calendar of Rebecca Louise (it's her youtube channel's name) and it was great I gained so much muscle and it's actually pretty easy because it's 35/45 minutes (from warmup to cool down) but I must say after getting back to work I stopped … I'll try to get back on track with you! i love how positive you are about it! 🙂

    Reply
  6. bellaluna 87 Post author

    For the konjac noodle try the thinner ones if you can get your hands on some….the texture is more spaghetti noodles 🙂

    Reply
  7. mirwena Post author

    fitness Blender, they are crazy! They have sooooo many workouts, even programs for 'people bored easily' and whole programs around 30 minutes a day! LOVE LOOOOOVE them 🙂

    Reply
  8. Es Pic Post author

    I love how you're always so centered!! And congrats on those lean muscles, I know the feeling is great! Please be careful when dieting, they're so many "schools" of thought that can lead to you damaging your body. Maybe you would like to check intuitive eating? There is an online forum that's great. It has been a life changer for me coming from an eating disorder.

    Reply
  9. Jaime Mauder Post author

    Please try Blogilates!! Cassie Ho is amazing!!! And she just released a Sailor Moon Workout!! Her YouTube videos are all free and so are her workout calenders (she also has one for beginners!)

    Reply
  10. Katy Cat Post author

    lol, I know this work out, I did it 3 years ago, when I was fitter. Loved it that they showed the amounts of calories lost on the screen 😀 It felt very rewarding!

    Reply
  11. anicake Post author

    also still fresh figs in the supermarket here in japan! from wakayama prefecture. they are AMAZING as a snack, Sharla 🙂
    (Also btw, careful about calorie restricting too much o.o…)

    Reply
  12. Kawaii_Kassy Post author

    I can totally see the difference, like your back is more curvy. Good job Sharla! You're inspiring me<3

    Reply
  13. idkjustlisa Post author

    I heard that if you eat fruit right after your meal it can't digest that well which will hinder your weight loss, so it's better to wait 30 min or eat it before your meal or as a snack (as you already do)

    Reply
  14. it's raining cats and dogs Post author

    You say you eat a lot but most of it looks healthy anyway. If youre hungry you should eat. Its more important to focus on its nutrition instead of the amount.

    Reply
  15. domyboji Post author

    You're doing great! You're inspiring me to start moving my ass 💪
    A great snack throughout the day I find is a whole cucumber. I like to think of it as crunchy water aha

    Reply
  16. HappyHerbivore Post author

    For healthy vegan recipes, you should check out channels like Bonnyrebecca, Maddie Lymburner, Tess Begg, Thriving on Plants, High Carb Hannah, and Caitlin Shoemaker 🙂

    Reply
  17. D2IY Post author

    Hey Sharla! I recently started to use the 8fit app too (thanks to ur fist video) and I really like it. I hope I can continue to keep on top of it. I like the workouts, but I think the hardest part for me is the diet. I switched to the meal plan as suggested by the app but I found myself starving all the time xD Maybe it's because I do some heavy work daily but Imma try to get used to it!!

    Reply
  18. yugyeomslita Post author

    I've been binge eating like crazy for a month after eating normally for a while, and this is making me wanna try to eat normally again lol

    Reply
  19. pumpkin Post author

    i started my weight loss journey in april this year and i've lost a total of 14kg. i'm no longer obese which i'm so proud of myself but i'm overweight. just to need lose another 4kg then i'll be in my healthy weight range after like 5 years of being overweight/obese. just keep going guys, as long as you don't give up, you'll get there when time flies :') <3

    Reply
  20. myjapan.me Post author

    How many people watching this are drinking 日本酒 (sake) or any other alcohol? Good job. Keep going. But don't forget to keep having fun as part of the mix.

    Reply
  21. Caroline Degorce Post author

    Congrats, you're doing great!!! As others have said, you might be better off eating a little less tofu and soy overall. Something about hormones? Progesterone? I can't remember for sure but I know it's not great for women to have too much, which is why I try to limit my intake (even though it's my faaaaaave). Can't wait to try the konjaku noodles !

    Reply
  22. CC - Post author

    Sweat means nothing. If you want to gain muscle tone, you need to lift weights– heavy weights. You will NOT get bulky. I repeat: you will NOT get bulky. Lifting also encourages calorie burn to continue long after the workouts. The absolutely #1 thing I always hear from women I've helped is that they wish they started sooner.

    Starting Strength, 5 Rules of Lifting for Women, and Strong Curves are all A+ starting routines!

    Reply
  23. Jackie M Post author

    I have lost 4lbs (like 1.8ish kg) in the last 2 weeks. Just cutting back on the junk too. Focusing on eating in a short time period ( 10 hour range hoping this week to get down to 8) Also next week I will got physio so I will learn what I can safely do with my back. I've only been doing cardio out of fear of messing my back up more.

    Reply
  24. Karina B Post author

    I love konjac noodles and rice (they have them at Whole Foods in the US). It absorbs all the flavor! The only problem with it is I know I'll be needing a bathroom break within a couple of hours… xD

    Reply
  25. acidceed Post author

    this is what i am struglling with. how to stop eating my 5 chocolates a day to none… i have 8fit too but havent done anything with it… lets try again!

    Reply
  26. Ellesa Forsberg Post author

    Are there health food stores in Japan? Like Whole Foods, etc? It’d be really cool to know🤗

    Reply
  27. Cheyenne Shrader Post author

    If you’re craving sweets and the fruits just aren’t doing it one day check out “The Complete Cookie” it’s totally vegan and 16grams of protein and they taste amazing and come in a bunch of different flavors! I don’t think you’ll find them in Japan but they do have them on iHerb!

    Reply
  28. Elizabeth McKay Post author

    I knew you were going to mention fitness blender! It's a great channel for workouts! Glad it's going well for you, I'm just trying to keep moving in my day to day life.

    Reply
  29. Kate S Post author

    Tried the smoothie, not too bad. Next time, I'd add more milk and maybe a tablespoon or so of honey. A little too thick and not quite sweet enough for me. Made guacamole with the rest of the avocado, as to not let it go to waste.

    Reply
  30. Sa Sa Post author

    Hey Sharla!
    A trendy trick lately I've heard of is "rices cauliflower" – you use a food processor to make is the size of rice grains and if you want you can go a little farther and make it like mashed potatoes. It's a great sub for carbs like rice and potatoes! I tried it for the first time the other day and liked it 🙂

    Reply
  31. Rudy Broomfield Post author

    I recommend doing HIIT workouts 2 to 3 times a week, this type of workouts are great specially if you travel because they don"t require equipment .

    Reply
  32. Kittn & Neo Post author

    Have you tried just using actual veggies like squash to have as noodles instead of noodles? it completely cuts out noodles, but if you dont want to do that it is understandable 🙂

    Reply
  33. Erikah Post author

    I've been going to the gym 3-5 times a week for 30 minutes since you started and I can tell that my muscles are finally showing up lol Keep going! Your progress on your posture has really shown too

    Reply
  34. Han Post author

    You go Sharla!!! I recently lost 14kg for my wedding next year! It was crazy, but I just ordered my wedding dresses last week!!! Stick to your plan, hope for the best!!! #BridalSquad!!!!

    Reply
  35. king Post author

    I've noticed your smoothie contains a lot of healthy fats. I'm naturally slim so when i try to GAIN weight and bulk i eat more things like peanut butter and avocado that convert to muscle when i do weights or body weight exercises, usually people eat those things when they want to bulk or "gain" weight! if you want to slim down aka "cut" i'd focus on eating less healthy fatty foods and increasing cardio.

    Reply
  36. Sarah Konakis Post author

    You should check out Blogilates her videos are amazing! And she has some good beginner ones for getting started!

    Reply
  37. Andre the A&P Post author

    Try walking up hill at a good pace, either on treadmill or outside for couple of miles. This burns lots of calories. 😊

    Reply
  38. Lenchenx4 Post author

    Yes Fitness Blender is awesome! You should try their Workout Programms. Super fun and easy to follow! I love those two!

    Reply
  39. VladTheReaper Post author

    You definitely see the progress specially around the face! It's awesome!!! Keep going and don't look back!!!💪💪👏👏👏

    Reply
  40. Missim You Post author

    You look so happy and healthy! I find that the app Pump Up is pretty good for motivation, work outs and sourcing meals. It works kind of like Instagram. I upload all of my smoothies that I make on there. 🙂 Keep it up! I'm kind of failing because I am a social eater, but my friends and I have been trying to choose healthier meals to have together. 🙂

    Reply
  41. Sarah K. Post author

    I love konnyaku noodles in sukiyaki and stuff! 😀 ………….but I don't think I'd ever replace spaghetti with them ^^;

    Reply
  42. Zurda Post author

    I used to be chubby and that fitnessblender workout is how i lost fat and got fit! It's my all time fav as well 🙂

    Reply
  43. Jaina Liore Post author

    What's really working for me is eliminating sugar (which includes carbs) I do have some potatoes every now and then tbh but otherwise, in following it😼 thank you so much for this pompous series Sharla😽😽😽

    Reply
  44. Xiren Xerophyte Post author

    If you’re going to keep using PB in your smoothies then you should really try out PB2 powder, it helps cut out some of the fat/oil in your diet. Been trying out high carb low fat diet with some basic intermittent fasting and I’ve seen a noticeable enough difference so far. It definitely helped curb my binge snacking habit. :3

    Reply
  45. AleenaMakoia Post author

    Hi Sharla, I'm a rather recent (maybe the last three months?) follower and I love your channel. I plan to move to Japan and work as a teacher this coming year, but something that always worries me is my weight. I've been overweight most of my life and all my past diets and lifestyle changes have ended in extreme failure. I'm currently at the heaviest I've ever been in my life and I avoid mirrors like the plague. I recently started to use myfitnesspal.com which is a free app that allows me to calculate my calorie intake as well as add my workouts and just in general keep track. I'm excited and terrified, but seeing someone else doing something to be healthier makes me more motivated. I'm hoping to reach my goal, as extremely difficult it may be, and I hope you get your goal as well! I'm sure you will look amazing on your wedding day (You already are gorgeous and very healthy in my opinion)

    Reply
  46. ANDY Post author

    when i heard you say banana avacado smoothie i thought wtf that must be so gross. i like both of those but by themselves

    Reply
  47. Genmaichi Post author

    I used to track my calories and also started eating a lot fewer sweets, but I would still always keep room for one scoop of ice cream hehe.

    1.3 kg is so much though! I only lost that after more than a month, but my goal was also only to lose 4 kg.

    Reply
  48. Paige Madison Post author

    Just confused! I thought he was already your husband since you call him your husband! Didn't know you weren't already married!!

    Reply
  49. Monnow Post author

    Hey Sharla, I started working out a month ago and I've been loving the workout from the youtube channel blogilates. You should definitely check it out!

    Reply
  50. med icine Post author

    Overweight is because of infection and micro organisms from uncooked raw food or short cooking. They change behaviour of people and animals etc. Herbalists say ginger kills those micro organisms daily dose of ginger is 100 grams, blend it in blender with water and drink.

    Reply
  51. Talking Cracker Post author

    OMG SHARLA YES
    I was expecting to hear like "oh yeah I'm just gonna work out and eat whatever the f I want and I'll probably only do it until my wedding and after I lose it I can eat whatever I want again!"
    Cause if ya wanna stay fit and thin your entire life, its a LIFESTYLE change, not a fad diet where you can go back to normal once you ht your goal weight, cause you're jus gonna gain it right back.
    But if there's anything I learned, its that if your fitness and diet do not line up, its a waste of time, and you won't get anywhere. But you're already thin girl, so try not to really lower your cals less than 1200. In my opinion 1200- 1600 is the sweet spot, because the saying that everyone needs 2000 calories is really a lie, it depends on metabolism, genetics, height, weight, gender, age. I got down to 122 lbs and I'm 5'5 (and I'm 16 so I need my calories and shit) by exercising everyday and eating only like 600 calories, baaaad idea. So as you can guess, that was a crash diet right there and I gained back my weight so my heaviest was like 133 lbs. Right now I do spinning classes on the weekends and on some weekdays when I can, I jog or run on the treadmill and then get off and do some pilates and body weight exercises, I find doing yoga and meditation in the mornings for like 10-20 minutes is also the best for mental health. but right now I'm trying to up my calories because in one spinning class thats only 45 minutes you can burn like 800 calories, today I burned 560.. IN 45 MINUTES! YOU SHOULD DO IT! I'm going on a tangent right now but lmao I'm just excited we're accompanying each other on this journey, its not just about weight loss but health and feeling confident. 🙂 Yay~

    Reply
  52. Rachel Marks Post author

    Don't worry about eating more on travels, you're walking more than you'd ever walk normaly and you're not even noticing it so it's great and you burn more calories anyway 🙂 I'm happy to see you keep up with your efforts and your meals look really good 😀 just beware of the "0calories" foods because you do need calories from carbs to run your body efficiently especially if you work out otherwise you'll probably start to crave sugar again ! So just don't use them to each meal and have fun <3

    Reply
  53. Atena Merlusca Post author

    Sharla!!! You should check Joanna Soh's youtube channel! She's amazing, always the one who keeps me motivated. She has all sorta things, from eazy recipes to quick workouts, I so love her! Definitely should give her a shot if you'tr into this kind of life style
    wish you good luck x

    Reply
  54. TheDarkPhoenix16 Post author

    This is probably a stupid question but aren't they already married? Did they get married and are having a second ceremony?

    Reply
  55. Charmenza Post author

    Hi Sharla! I tried today your recommended Fitness Blender Channel for home exercise and I enjoyed it. I am going to try to start working out from now on. Thank you for sharing. 🙂

    Reply
  56. GiGi W. Post author

    The best amount to lose is 1% a week. It's healthy, and it stays off. No yo-you dieting, in other words. I know this is late, but just in two weeks, your progress is awesome! 👏😻

    Reply
  57. The Lady Spies Post author

    Hey, Sharla! So you asked for workout recommendations and everytime I workout I do a different routine every single time (I work the same areas just do a different workout everytime) and how I do that is I'll go on instagram (especially Alexia Clarke) and bookmark on instragram which workouts I like the best. I also pin a lot of different workouts to one specific board on pinterest. Hope that helps shake things up for you! I can't wait to see your next Get Fit With Me video!

    Reply
  58. Jennifer Snuffleupagus Post author

    You look great! And I’m glad you are feeling that way too. I have a broken toe, but it has spurred me to substitute running and cross fit with arm and an workouts, and as I’m less hungry from less cardio, I am seeing results. It’s amazing how strong our bodies can be and I’m vlogging my progress as well. Xoxo lady

    Reply
  59. Dirk Balter Post author

    I started watching you, I am a female at my husbands you tube account ! I recently traveled to japan I loved it, will be going back soon, last time I went to Tokyo, Osaka and country side of Kyoto anyway keep up ur blogs you do the same traveling as me, I am also getting in shape but I do lots of physical workout plus reducing my food intake, I don’t eat carbs and no so much fish no meat or chicken. Mostly vegetables I eat a lot of poke small amount of fish no rice, Good luck 👍🏾👍🏾👍🏾👩🏾

    Reply
  60. Billy Bob Post author

    You're doing great Shar! All the studies highlighted on the Dr OZ Show indicate that belly fat is what causes premature aging and illness so its. great idea to get rid of it permanently. Slow and steady is what Oz recommend so you can keep it off forever, even after having children. You definitely are making progress, its clearly visible which means that you are making positive progress. You go girl! Keep us updated!

    Reply
  61. Mallory Fraser Post author

    For two weeks I haven't had any grains. Just veggies and protein and a lil bit of fruit. My intense cravings have not gone away. I want cake. So much cake.

    Reply
  62. Kristi Jones Post author

    Hey Sharla if you like zucchini as much as I do I highly recommend getting a vegetti. It will spiralize your zucchini for you into spaghetti noodles! It extremely easy to use and takes less than 2 minutes to do. You can get it on Amazon. I will add the link! Keep at it girl! You are already so beautiful that toning up will be nothing😉

    Reply
  63. Kristi Jones Post author

    I am watching this while at the gym right now lol. Oh biggest tip for diet is to focus on carbs more so than calories. You'll see a crazy difference if you cut out most carbs/sugars. Limit your fruit intake because of the sugar.

    Reply
  64. Lorett 711 Post author

    I know this is an older video but if your looking for a good noodle substitute use spaghetti squash, look up online how to shred them into noodles with a fork, super easy and so tasty

    Reply

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